Javon Thorpe

Sep 23, 2024 | vegnews.com | Anna Starostinetskaya |Julia Mikhaylova |Javon Thorpe

While a vegan diet is often associated with weight loss and improved health, gaining weight on a plant-based diet is not only possible but can be done healthily with the right strategies. For those looking to build muscle or recover from being underweight, it’s crucial to focus on nutrient-dense, calorie-rich foods and to combine this approach with proper exercise. But how exactly do you gain weight on a vegan diet? We asked two nutrition experts for practical insights and tips.