Julia Mikhaylova

Sep 23, 2024 | vegnews.com | Anna Starostinetskaya |Julia Mikhaylova |Javon Thorpe

While a vegan diet is often associated with weight loss and improved health, gaining weight on a plant-based diet is not only possible but can be done healthily with the right strategies. For those looking to build muscle or recover from being underweight, it’s crucial to focus on nutrient-dense, calorie-rich foods and to combine this approach with proper exercise. But how exactly do you gain weight on a vegan diet? We asked two nutrition experts for practical insights and tips.

Aug 15, 2024 | vegnews.com | Charlotte Pointing |Erin Scott |Julia Mikhaylova |Nadine Horn

Thousands of years ago, in the mountains of Peru, Chile, and Bolivia, the people of the Inca empire ate a diet rich in plants like peppers, squash, corn, and avocados. But their mother grain or chisaya mama was quinoa. The Incas believed that quinoa was sacred. Jump to the recipesBut because of this spiritual importance, when the Spanish colonized South America in the 16th century, they banned its cultivation. And instead, they replaced it with wheat.

Oct 18, 2023 | chronicleonline.com | Julia Mikhaylova

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Apr 25, 2023 | vegnews.com | Nicole Axworthy |David McCarty |Louis Hansel |Julia Mikhaylova

Replacing processed and red meat with plant-based foods such as fruits, vegetables, cereals, and legumes can reduce the risk of type 2 diabetes, according to a new study published in the journal Scientific Reports. Diabetes is a significant public health concern, and its prevalence has been steadily increasing globally. The study notes that in 2019, approximately 463 million adults were living with diabetes and the prevalence is projected to reach 10.9 percent (700 million) by 2045.

Mar 8, 2023 | vegan-news.net | Julia Mikhaylova

220 views Eating a plant-based, low-carbohydrate diet is significantly associated with lower risk of premature death among people with type 2 diabetes, according to a new study published in the medical journal Diabetes Care. The researchers at Harvard T.H. Chan School of Public Health say it is the first prospective cohort study to examine the relationship between low-carb diet patterns and mortality among people with diagnosed type 2 diabetes.