Jennifer Dutton

3 weeks ago | wellnesspulse.com | Jennifer Dutton |Lauryna Nelkinė

For some individuals, intermittent fasting can be the right method of weight loss. It combines a flexible restriction to eating window ratio and can suit many Americans who aren’t getting the recommended amount of physical activity. But for highly active athletes and runners, a different approach may be needed to maintain their performance and health goals. This article explores whether intermittent fasting is suitable for athletes and other highly active people.

Aug 13, 2023 | healthnews.com | Julia Zakrzewski |Jennifer Dutton

During the summer season, the temperatures tend to rise, and many people search for ways to stay cool in the blazing heat. While air conditioning or a dip in the pool may be nice, keeping our bodies cool also means staying on top of our hydration levels. Since our body is made up of approximately 60% water, as we sweat, we lose water and essential electrolytes, including sodium, potassium, and chloride.

Aug 11, 2023 | healthnews.com | Julia Zakrzewski |Jennifer Dutton

Those new to intermittent fasting may find themselves questioning what they can (and cannot) consume during their fast, especially when it comes to controversial foods and beverages like zero-calorie foods and certain vitamins. Unfortunately, many individuals only focus on what they can’t have while fasting, but breaking a fast safely and correctly is just as important.