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Julia Zakrzewski

Burlington

Nutrition Writer at Freelance

Featured in: Favicon healthnews.com

Articles

  • 1 month ago | wellnesspulse.com | Amy Brangwyn |Sandra Vigelienė |Julia Zakrzewski |Alissa Hershberger

    Coke Zero, which is now branded as Coca-Cola Zero Sugar, is a diet soda chosen by many people who want the taste of Coca-Cola without added sugar and high calories. But is Coke Zero bad for you? There’s a debate among those who are curious about the actual proposed benefits of switching to diet cola beverages, including Coke Zero, which centers around the use of artificial sweeteners like aspartame and acesulfame potassium, and whether those additives might pose potential health risks.

  • 1 month ago | wellnesspulse.com | Joanna Sadowska |Sandra Vigelienė |Julia Zakrzewski |Erica Digap

    Every year, new typesof diets emerge, gaining popularity among health-conscious individuals who aresearching for sustainable weight loss approaches. The GOLO diet became popular a few yearsago within the wellness community as an eating plan aimed at managing insulinlevels by combining personalized meals, exercise, and using aproprietary supplement.

  • 1 month ago | wellnesspulse.com | Julia Zakrzewski |Linas Černiauskas

    A calorie deficit is a reduced energy intake paired with increased energy expenditure. This can lead to some weight loss, but it’s not a perfect formula. Keep reading to learn how to safely implement a calorie deficit and build a sustainable weight loss plan. To create a calorie deficit, you must burn more calories than you consume, typically by increasing physical activity and reducing food intake.

  • Jun 18, 2024 | healthnews.com | Julia Zakrzewski |Sandra Vigelienė

    Ghost energy drinks have bright, candy-colored labels and cute cartoon graphics that make them stand out on the shelf from similar products. They come in various flavors, contain about 200 mg of caffeine per can, and have no added sugars. With increasing popularity, one may wonder: are Ghost energy drinks bad for you? In this article, we take a closer look at the product and see if drinking it could have any side effects.

  • Jun 7, 2024 | healthnews.com | Julia Zakrzewski |Sandra Vigelienė

    People have been interested in the potential health benefits of mushrooms for thousands of years. Many mushroom varieties are believed to have antioxidant and anti-inflammatory properties that may benefit the immune system. Brewing or steeping dried mushrooms is a convenient way to get their nutritional benefits. Now, people add them to their coffee by brewing a 'chagaccino.' Keep reading to learn more about this coffee beverage and how to make one at home.

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