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1 week ago | 
wellnesspulse.com | Joanna Sadowska |Sandra Vigelienė |Julia Zakrzewski |Erica Digap
Every year, new typesof diets emerge, gaining popularity among health-conscious individuals who aresearching for sustainable weight loss approaches. The GOLO diet became popular a few yearsago within the wellness community as an eating plan aimed at managing insulinlevels by combining personalized meals, exercise, and using aproprietary supplement.
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2 weeks ago | 
wellnesspulse.com | Julia Zakrzewski |Linas Černiauskas
A calorie deficit is a reduced energy intake paired with increased energy expenditure. This can lead to some weight loss, but it’s not a perfect formula. Keep reading to learn how to safely implement a calorie deficit and build a sustainable weight loss plan. To create a calorie deficit, you must burn more calories than you consume, typically by increasing physical activity and reducing food intake.
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Jun 18, 2024 | 
healthnews.com | Julia Zakrzewski |Sandra Vigelienė
Ghost energy drinks have bright, candy-colored labels and cute cartoon graphics that make them stand out on the shelf from similar products. They come in various flavors, contain about 200 mg of caffeine per can, and have no added sugars. With increasing popularity, one may wonder: are Ghost energy drinks bad for you? In this article, we take a closer look at the product and see if drinking it could have any side effects.
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Jun 7, 2024 | 
healthnews.com | Julia Zakrzewski |Sandra Vigelienė
People have been interested in the potential health benefits of mushrooms for thousands of years. Many mushroom varieties are believed to have antioxidant and anti-inflammatory properties that may benefit the immune system. Brewing or steeping dried mushrooms is a convenient way to get their nutritional benefits. Now, people add them to their coffee by brewing a 'chagaccino.' Keep reading to learn more about this coffee beverage and how to make one at home.
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May 10, 2024 | 
healthnews.com | Julia Zakrzewski |Alifia Fernandes Jokubauskienė
The gluten-free diet is recommended for people with celiac disease, a chronic digestive health condition in which the small intestine becomes damaged when gluten is present. People with non-celiac gluten sensitivity or gluten intolerance may also try a gluten-free diet to manage their symptoms. Keep reading to learn about gluten, what a gluten-free diet looks like, and whether it’s the right choice.
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May 4, 2024 | 
healthnews.com | Julia Zakrzewski
Media often presents juice cleanses as detox solutions that promise to cleanse your body of impurities and reduce inflammation. However, while fruits and veggies are undoubtedly healthy, juicing them might not be as effective as eating them whole. Let's take a closer look at juice cleanses and what U.S. health authorities have to say about them. A juice cleanse, a type of detoxification diet, is a short-term diet in which you only drink fresh juice, usually from fruits and vegetables.
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Apr 20, 2024 | 
healthnews.com | Julia Zakrzewski
Fiber is naturally found in many foods of plant origin, such as whole fruits, vegetables, legumes, nuts, and seeds. It’s also available in whole grains used to make bread, pasta, cereals, crackers, and other products. Including fiber-rich foods has been proven to support overall health and help you feel full after eating. Increasing your intake is easy once you learn which fiber-rich foods to choose more often.
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Mar 29, 2024 | 
healthnews.com | Julia Zakrzewski
Celsius is a trending energy drink marketed to young adults and exercise enthusiasts. It’s touted as a healthy beverage choice, and the packaging claims that drinking Celsius can “boost metabolism and help burn body fat.” Let’s take a closer look at the ingredients in this product and see if it’s a safe and healthy option. For most people, Celsius is likely okay if consumed in moderation.
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Mar 26, 2024 | 
healthnews.com | Julia Zakrzewski
Boiling water produces vapor or steam as it changes from a liquid phase into a gas phase. The wispy, whitish vapors rising from the surface of the hot water are visible. Water companies capture this steam and turn it into bottled distilled water for resale. Distilled water is touted as being 'pure' of contaminants and environmental chemicals compared to regular drinking water. However, tap and bottled water is tightly regulated and is considered safe to drink in most places in the United States.
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Feb 27, 2024 | 
healthnews.com | Julia Zakrzewski
Mushrooms are a plant-based food that is highly versatile in cooking. They have several health benefits because they’re rich in vitamins and minerals and may have anti-cancer properties. Some mushrooms are believed to contain high amounts of protein, but how do the gram values compare to meat sources? Keep reading to find out. For the last few years, more people have been trying to reduce their meat intake and consume more plant-based foods.
