Jennifer Lefton

1 week ago | verywellhealth.com | Jennifer Lefton

High-protein, low-carb diets can offer short-term benefits, but cutting carbs too much can make it difficult to get enough of certain nutrients, like fiber. A better approach is focusing on a balanced diet of nutrient-rich, whole foods. Jump to Key Takeaways. High-protein, low-carb diets may help with weight loss. This is primarily related to the higher protein intake, which makes you feel fuller and more satiated. Weight loss often includes muscle loss.

2 weeks ago | verywellhealth.com | Jennifer Lefton

Melatonin supplements are widely used as a sleep aid, but they can cause headaches, dizziness, and make you feel queasy. While melatonin is generally considered safe, taking too much may lead to unexpected side effects. Jump to Key Takeaways. Though mild, headaches are one of the more commonly reported side effects of melatonin use. In studies, this was seen in both healthy people and those taking it for certain health conditions, such as tardive dyskinesia (an involuntary movement disorder).

3 weeks ago | verywellhealth.com | Jennifer Lefton

Vitamin B12 is an essential water-soluble vitamin that you can only get through diet—primarily from meat, seafood, dairy, and fortified foods—or supplements. Supplementing with vitamin B12 helps prevent or treat deficiencies and is often recommended during pregnancy. Getting enough vitamin B12 helps prevent or treat a vitamin B12 deficiency, which can result from inadequate intake, poor absorption, or pernicious anemia (an autoimmune disorder that prevents the body from absorbing vitamin B12).

1 month ago | verywellhealth.com | Jennifer Lefton

There is no evidence that creatine supplementation causes hair loss. This misconception started with a small study of 16 male rugby players who took creatine of 25 grams (g) daily for seven days, then 5 g daily for 14 days. After supplementation, researchers found increased serum dihydrotestosterone (DHT) levels. Elevated DHT levels have been associated with some incidences of hair loss. Additional studies have not been able to confirm these findings.

1 month ago | verywellhealth.com | Jennifer Lefton |Melissa Nieves

People who wish to conceive may consider making dietary changes or taking supplements to improve their health. Many women take prenatal supplements—a multivitamin containing nutrients essential for pregnancy and fetal development—before and during pregnancy. While generally safe, these types of prenatal vitamins are not recommended for men since male and female nutritional needs differ. For supplements, men should focus on getting enough nutrients for their specific needs.