Articles

  • 3 weeks ago | health.com | Lindsey Desoto |Suzanne Fisher

    Olga Buntovskih / Getty Images Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in large quantities. Your body converts carbs into energy to fuel your brain and body. Cutting back on carbs can aid in weight loss. You don't have to eliminate them completely. Guidelines for Carb Intake Carbs are the preferred source of energy for your body and brain. Carbs should make up 45-65% of total calories. Around 10-35% should come from protein and 20-35% from fat.

  • 1 month ago | familyfiction.com | Suzanne Fisher

    Suzanne Woods Fisher loves stories worth telling about people worth remembering. With over a million copies of her book sold worldwide, this bestselling, award-winning author of more than 30 books is always on the lookout for the unsung hero with an untold story. Her latest book is Capture the Moment, and she takes us behind the scenes into the national park visits that inspired her to write her new series, National Parks Summers.

  • 2 months ago | health.com | Jillian Kubala |Hannah Harper |Suzanne Fisher

    Olga Rolenko / Getty Images A full liquid diet includes only liquids and foods that turn into liquid at room temperature. A healthcare professional may prescribe this diet before or after certain medical tests and surgeries. It can also benefit people who have trouble chewing or swallowing food. How the Full Liquid Diet Works The full liquid diet is designed to provide your body with nutrition while minimizing stress on the digestive system.

  • 2 months ago | health.com | Chelsea Rae Bourgeois |Suzanne Fisher

    fcafotodigital / Getty Images Popular nutrition advice doesn't always consider your individual nutritional needs or health goals. Some diets tell you to avoid certain foods or food groups without considering how those foods might play an important role in your health. False nutrition myths can prevent you from making food choices that work for you, leaving you frustrated and defeated. 1.

  • 2 months ago | verywellhealth.com | Lindsey DeSoto |Lindsey Desoto |Suzanne Fisher

    Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body the energy and nutrients it needs to thrive. Data show that cost and lack of time are two main reasons people have trouble eating healthfully. However, with a little effort, healthy eating can be affordable and manageable.

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