Jennifer Nied

1 week ago | womenshealthmag.com | Jennifer Nied

I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely return thinking, Whew, workout accomplished. I moved and got some steps in, sure, but it often didn’t feel as intense or challenging as my other sweats. Lately, though, I’ve totally rethought that somewhat shortsighted view. Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) taking over social media.

1 week ago | yahoo.com | Jennifer Nied |Andi Breitowich |Mattie Schuler |Sabrina Talbert

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."I go for walks all the time—with my dog or pushing my daughter in a stroller. But to be honest, I rarely return thinking, Whew, workout accomplished. I moved and got some steps in, sure, but it often didn’t feel as intense or challenging as my other sweats. Lately, though, I’ve totally rethought that somewhat shortsighted view.

1 month ago | womenshealthmag.com | Andi Breitowich |Jennifer Nied

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here's a riddle for you: What's a fun childhood activity that's also a trendy workout and only requires a small portable piece of equipment? You guessed it, a weighted hula hoop is correct. (Trampolines and jump rope are other options, too.) What you used to consider just plain fun is actually a solid workout and well worth your time right now.

1 month ago | womenshealthmag.com | Jennifer Nied |Talene Appleton

Soy entrenadora personal y estos son los 8 ejercicios que más recomiendo para quemar grasa y tonificar todo el cuerpo Entrenamiento exprés de 15 minutos para tonificar todo el cuerpo como nunca en una sola sesión Los expertos avalan estas 4 rutinas para salir a andar que aportan beneficios al cuerpo y a la mente de las mujeresÚltimamente, las sillas han tenido mala fama.

2 months ago | womenshealthmag.com | Andi Breitowich |Jennifer Nied

Jump to:Does it actually matter when you drink a protein shake? Benefits of drinking a protein shake *before* a workoutBenefits of drinking a protein shake *after* a workoutHow to meet your daily protein goalsProtein is a key macro when it comes to your fitness goals, and helps you to power through (and recover from) a strong training sesh. But when is the best time to drink a protein shake – before or after a workout?