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6 days ago | 
womenshealthmag.com | Talene Appleton
There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a day has become a bit of a fitness trend lately - just scroll through TikTok and you’ll see thousands of people sticking to that sweet-spot distance to get in shape, clear their heads, or just establish a healthy daily habit.
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6 days ago | 
yahoo.com | Talene Appleton
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do hard things just because I believe I can,” main character energy.
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2 weeks ago | 
womenshealthmag.com | Jasmine Gomez |Talene Appleton
For anyone familiar with the strains of long hours on their feet or intense workouts, discomfort in the legs, particularly the shins and calves, is all too familiar. That’s where compression socks come in handy, as they're designed to support your muscles and healthy blood flow when you're on your feet for long periods of time. They can even prevent leg fatigue during flights, making a quality pair of compression socks a travel essential we can't fly without.
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2 weeks ago | 
womenshealthmag.com | Talene Appleton
現在56歳のジェニファー・アニストンは、フィットネスで素晴らしい成果を出しているだけでなく、20代の頃よりもずっと強くなったと感じているよう。2023年に米フィットネスブランドPvolveのパートナーに就任したジェニファーは、自分の体に合った動きやバランスを重視するアプローチが、いかに運動との関係を変え、何十年にもわたって続けることができた理由でもあることを明かしている。 試行錯誤を重ねる中で彼女が学んだのは、「続けること」が完璧さを勝るということ、そしてほんの小さな一歩が、持続可能なフィットネスの習慣を築く鍵になることだという。「フィットネスの旅で私が誇りに思うことの一つは、今も続けていること」とアメリカ版ウィメンズヘルスに語った。「とにかく強くなったと感じる。20代の頃よりも確実にね」 ここからは、ジェニファーが教えてくれたフィットネスのコツや長年の経験から得たハック、無理なく続けられる持続可能なルーティンの築き方をご紹介。2025年のフィットネス目標達成に向けて、彼女のアドバイスがきっとあなたに刺激を与えてくれるはず。 長時間やるより効率的なワークアウト...
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3 weeks ago | 
womenshealthmag.com | Talene Appleton
That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your hands and forearms to grasp, hold, and carry—is emerging as a quiet, yet incredibly meaningful, predictor of longevity.
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3 weeks ago | 
yahoo.com | Talene Appleton
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your hands and forearms to grasp, hold, and carry—is emerging as a quiet, yet incredibly meaningful, predictor of longevity.
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3 weeks ago | 
elle.com | Talene Appleton |Andi Breitowich
Laten we eerst één ding duidelijk maken: wandelen is bewegen. Het is een legitieme vorm van cardio die je hartslag kan verhogen, aansluit bij steady-state zone 2-training en volgens elke standaarddefinitie als fysieke activiteit telt. (Hé, snelwandelen is zelfs een sport!)Is enkel wandelen goed voor je? Maar als wandelen de enige vorm van bewegen is die je elke week doet, loop je dan misschien belangrijke voordelen van andere vormen van fitness mis?
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3 weeks ago | 
womenshealthmag.com | Talene Appleton |Jacqueline Andriakos
Ejercicios de fuerza con peso libre para adelgazar Un estudio demuestra que este sencillo hábito reduce los efectos del sedentarismo y ayuda a reducir el azúcar en sangre: "Puede tener enormes beneficios" 4 ejercicios para fortalecer los brazos y hombros recomendados por la campeona de España de calistenia: "Enseguida te los notas fuertes y tonificados"En el mundo del fitness, en constante evolución, las mujeres rompen barreras constantemente y redefinen la fuerza.
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3 weeks ago | 
msn.com | Andi Breitowich |Talene Appleton
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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3 weeks ago | 
womenshealthmag.com | Talene Appleton |Andi Breitowich
First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical activity by any standard definition. (Hey, race walking is even a sport!)But if walking is the only form of exercise you’re doing each week, could you be missing out on key benefits of other types of fitness?
