Jennifer Nurick

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Articles

Wellness Hacks to Combat Winter Sickness - Well Defined 2025

Jan 13, 2025 | welldefined.com | Julie Keller Callaghan |Katy Peterson |Jennifer Nurick

With one in five Americans catching the flu each winter, staying healthy is often a top priority during the colder months. As temperatures drop, the risk of colds, flu, and other seasonal illnesses rises, making it essential to prioritize wellness. The wellness experts at Platinum Spas, Europe’s leader in innovative wellness, shares unique ways to boost your immune system to stay healthy and energized all season long.
PH Online Issue 295 Ways Everyone can Benefit from Therapy

Jun 5, 2024 | positivehealth.com | Jennifer Nurick

Therapy is a powerful tool for personal growth, mental health, and overall well-being, often surrounded by misconceptions and stigma. While many believe therapy is only for those experiencing severe mental health issues, the reality is that everyone can benefit from it. This article explores the myriad ways therapy can enhance your life, regardless of your mental health status.
5 Tips to Guard Eyes Against UV Damage This Summer

May 31, 2024 | welldefined.com | Jennifer Nurick |Heather Mikesell |Julie Keller Callaghan

As summer approaches and the sun’s rays grow stronger, it’s essential to safeguard your eyes against ultraviolet (UV) radiation. Enjoying the sun is great fun, but you need to take some simple precautions to ensure you’re as safe as possible. This may include wearing sunglasses that block out UV rays, ensuring you can see properly but also remain protected. Here, the experts at Oakley explore five essential tips for protecting your eyes against harmful UV damage during the summer months and beyond.
How Your Childhood Patterns Roll Into Business And Your Leadership

May 22, 2024 | kindredspirit.co.uk | Jennifer Nurick

Our early life experiences profoundly impact us, shaping not just who we are as individuals but also how we function in our professional lives, including our approach to business and leadership. It is common to notice parallels between personal relationship interactions and work behaviour. This realisation often surfaces in therapy sessions, where clients might say, ‘I find myself reacting to my boss in the same way I used to respond to my mother’.
I'm a therapist and go to therapy

May 17, 2024 | wearethecity.com | Jennifer Nurick

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8 Signs You Probably Need Therapy, According to a Clinical Psychotherapist

May 16, 2024 | poosh.com | Jennifer Nurick

In my early 20s, I moved to a new country with my partner. I was away from my friends and family, and it was a tough time with a lot of challenges. That’s when I made the decision to go to therapy. If you’re also wondering if therapy is a good idea, here are some signs that it could be helpful: 1. I couldn’t stop thinking about my problems. They took up so much space in my mind that it was hard to think about anything else.
Breaking the pattern of failed marriages | A roadmap to lasting partnerships

May 3, 2024 | wearethecity.com | Jennifer Nurick

Marriage, often seen as the pinnacle of a romantic relationship, can sometimes become a cycle of mistakes and heartaches for those who find themselves repeating patterns leading to failed relationships. However, there is hope. With self-awareness, understanding, and actionable steps, it’s possible to break the cycle and foster a lasting, healthy marriage. Here’s a guide to changing the narrative and breaking the pattern of failed marriages.
6 Reasons You’re Attracted to Avoidant People

Apr 30, 2024 | poosh.com | Jennifer Nurick

You’re probably reading this because you are frustrated at yourself for choosing another unavailable partner. Maybe he is married, or he lives in another state or country. Perhaps he is dating you, but he seems to be married to his work, mother, or friends. Or maybe he lives with you but is emotionally unavailable, leaving you deeply alone in your relationship. Whatever the situation, here you are again with yet another unavailable partner, wondering if it is you or just bad luck.
6 Reasons you are attracted to avoidant or unavailable men

Dec 19, 2023 | readersdigest.co.uk | Jennifer Nurick

Being attracted to avoidant or unavailable men can lead to problems, but Jennifer Nurick has a solution. In her new book, she explains the 6 reasons that you are attracted to avoidant menSometimes it seems that the people we date all fall within the same type. If this type is men that are avoidant or unavailable, then dating can be difficult. Sometimes it can even be dangerous.