Katy Peterson

Jan 13, 2025 | welldefined.com | Julie Keller Callaghan |Katy Peterson |Jennifer Nurick

With one in five Americans catching the flu each winter, staying healthy is often a top priority during the colder months. As temperatures drop, the risk of colds, flu, and other seasonal illnesses rises, making it essential to prioritize wellness. The wellness experts at Platinum Spas, Europe’s leader in innovative wellness, shares unique ways to boost your immune system to stay healthy and energized all season long.

May 9, 2024 | welldefined.com | Rebecca Kase |Katy Peterson |Julie Keller Callaghan

Making your bed may be a quintessential part of your morning routine, but sleep experts from  Zoma Sleep advise people not to make their bed in the morning to help eliminate the millions of dust mites festering under the covers.  Miniscule creatures about a quarter of a millimeter long, dust mites thrive in warm, humid hotspots like bed sheets. The moisture and heat allow millions of these tiny insects to live within your bedding. Dust mites feast on dead skin cells which fall from our bodies.

Feb 15, 2024 | welldefined.com | Julie Keller Callaghan |Michele Sammons |Katy Peterson

Yoga is all about finding the balance that works for you. It’s about embracing the tranquility within. While it’s easy for everyday life to get in the way, it’s important to make time for the incredible stress-relieving benefits yoga has to offer, such as enhancing mindfulness and mental clarity. Carving out time for yoga is an investment in both your mental and physical health.

Oct 3, 2023 | latercera.com | Siobhan Hughes |Katy Peterson

La Cámara de Representantes destituyó a Kevin McCarthy como presidente, después de que un pequeño grupo de disidentes republicanos actuara para derrocar al líder republicano y los demócratas no acudieran en su rescate, en una votación dramática el martes sin precedentes en la historia de Estados Unidos.