John Haryasz

Jan 23, 2025 | welldefined.com | Heather Mikesell |John Haryasz |Denise Everheart |Julie Keller Callaghan

So many of us struggle to find our true calling and path, at any age. We spend hours, weeks, or even years ruminating, weighing pros and cons of steps we can take and changes we can make to get closer to that elusive sense of purpose. But all too often, instead of finding answers, we wind up anxious and stressed, riddled with analysis paralysis. I know this from personal experience.

Nov 26, 2024 | welldefined.com | Heather Mikesell |Julie Keller Callaghan |John Haryasz

In the realm of men’s health, few topics carry as much weight as libido. Not only does it contribute to physical intimacy, but it is often seen as a reflection of overall vitality and wellness. While various factors can influence libido, including stress, lifestyle, and hormonal balance, diet can also play a pivotal role. With this in mind, men’s health expert, Peter White, M.D., of Phallosan Forte has shared some top everyday foods to help boost their libido. First on the menu are oysters.

Jan 3, 2024 | welldefined.com | Heather Mikesell |John Haryasz

Designed for individuals seeking recovery from addiction, mental health issues, stress, and burnout, Carrara Treatment Wellness Center & Spa recently opened its doors in Los Angeles. Focused on providing a holistic approach to healing and renewal, the center offers a range of evidence-based therapies, personalized treatment plans, and expert guidance to address the needs of clients. The treatment center has three locations across LA, with six private suites at each facility.

Dec 27, 2023 | welldefined.com | Mercedes Vargas |John Haryasz |Samantha Reed |Heather Mikesell

Although the holidays are an exciting time to spend with our loved ones, the mayhem can take over at times, especially when it comes to fitness.  But there’s no need to sacrifice a fun time for your health during the holidays. Here the experts at SET FOR SET have highlighted six ways to stay fit and healthy while enjoying the festivities.

Sep 11, 2023 | welldefined.com | Heather Mikesell |Julie Keller Callaghan |John Haryasz

As the warm weather continues in much of the country, many people find their sleep suffers. To address this issue, sleep experts from Bed Kingdom have compiled a list of eight tips and tricks to help keep cool and well-rested. Side sleeping is best as the amount of contact between the mattress and your body is smaller, however, sleeping with your arms and legs stretched out increases the surface area so that sweat can evaporate and cool you faster.