Mercedes Vargas

Featured in: Favicon

mdpi.com

nutritiouslife.com Favicon

welldefined.com

Articles

What a Simple Hair Analysis Can Show About Your Nutritional Needs

Oct 1, 2024 | welldefined.com | Sophia Connolly |Heather Mikesell |Mercedes Vargas

Most people are missing some nutrients from their diet. Some may not get enough and fall behind, while others are severely deficient and need to get back on track immediately. Without a test to identify the nutrient shortcomings, people can go years wreaking havoc on their health. The good news is that finding out what is missing is only a simple hair sample away.
Chill Out: How to Sleep Comfortably in Hot Weather

Jul 25, 2024 | welldefined.com | Mercedes Vargas |Julie Keller Callaghan |Ruchira Roy Chowdhury

Nothing is worse than tossing and turning in bed at night in a hot room, trying to find the cool side of the pillow. The ideal bedroom temperature for most adults to fall asleep is 59 to 66 F. If your bedroom is too hot, your body may become fatigued. This means you’ll feel exhausted, both mentally and physically, but will have a harder time actually falling asleep. With the summer nights start to swelter, how do you manage to keep cool enough to have a restful night of sleep?
6 Ways to Stay Fit and Healthy While Enjoying Holiday Festivities

Dec 27, 2023 | welldefined.com | Mercedes Vargas |John Haryasz |Samantha Reed |Heather Mikesell

Although the holidays are an exciting time to spend with our loved ones, the mayhem can take over at times, especially when it comes to fitness. But there’s no need to sacrifice a fun time for your health during the holidays. Here the experts at SET FOR SET have highlighted six ways to stay fit and healthy while enjoying the festivities.
5 Hidden Meanings Behind Common Dreams - Well Defined 2023

Jul 12, 2023 | welldefined.com | Michele Sammons |Mercedes Vargas |Kenneth Zweig |Samantha Reed

Dreams are mysterious, and analyzing them to find their meaning can be confusing. One of the most popular theories as to why people dream is that the brain is trying to sort through the events of the day while other theories state they serve as a rehearsal of future events. Sleep experts from BedKingdom researched some of the most common dreams and their hidden meanings. Falling in Your Dreams The interpretations for this type of dream center around feelings of fear and vulnerability.