Jonathan Purtell

2 weeks ago | verywellhealth.com | Lauren Panoff |Jonathan Purtell

Avocado oil and olive oil are healthy fat options for cooking and meal preparation. While they have similar nutrient profiles, their smoke points and flavor are the main differences. Olive oil is a tried-and-true choice for salad dressings and light sautées, whereas avocado oil is equipped for higher-heat needs. They are sources of unsaturated fat and are healthy alternatives containing saturated fats, like butter or coconut oil. Avocado and olive oils have similar nutrition profiles.

2 weeks ago | verywellhealth.com | Maggie O'Neill |Jonathan Purtell

Many people think of kombucha as a "health" drink because of the purported gut health benefits. Now, this fermented tea beverage is also linked to weight loss, according to an experimental study done on worms. “While kombucha itself is not a magical weight-loss solution, several of its properties may support weight management,” said Heather Viola, DO, a primary care doctor and assistant professor in the department of medicine at Mount Sinai.