Jordan D. Metzl

Aug 20, 2024 | yahoo.com | Jordan D. Metzl |John Vasudevan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s the kind of thing runners say offhand when they or a friend have foot pain: “I hope it’s not a stress fracture.” Stress fractures, especially those of the foot, are one of those injuries that can put you on the sidelines for months, which is why it’s crucial to pay attention to injury warning signs and stay on top of injury prevention.

Jun 12, 2024 | runnersworld.com | Jordan D. Metzl |Leila Cimarelli

Se pensi che la parte bassa della schiena non abbia un ruolo importante durante la corsa, sei totalmente fuori strada. È proprio quella zona del corpo che ti permette di mantenere la posizione eretta evitando di farti affaticare troppo e coinvolgendo i muscoli del busto e la colonna vertebrale. Related StoryI migliori allungamenti ed esercizi QL La stabilità del tuo corpo, pertanto, è data dai fianchi, dai glutei e dai muscoli posteriori delle cosce.

Jan 31, 2024 | runnersworld.com | Jordan D. Metzl

A foot stress fracture can happen in an instant or gradually get worst with time. But it usually starts with a flinch – something that doesn’t feel right in your foot – then a sinking feeling in your stomach, and a hope that it’s nothing serious. If you’re left wondering if you should see a doctor or stop running, the good news is that there is a simple foot stress fracture test you can perform, plus plenty of ways to treat the condition.

Sep 27, 2023 | nytimes.com | Jordan D. Metzl

Originally published on March 7, 2019Your knee routinely feels the force of five to eight times your body weight with every step, making it the most taxed joint of the human body. A knee is designed to withstand millions of steps during a lifetime, but sometimes all that stress can cause your knees to break down. What can you do to prevent knee pain? And stop the pain you may already feel? We've designed our knee guide to teach you how to keep knees working for years to come. Credit...

Sep 5, 2023 | sfgate.com | Jordan D. Metzl

Q: I love playing pickleball but am worried I might get injured. What's my injury risk when I play? How can I prevent getting hurt? A: As more people pick up the paddle, pickleball injuries are becoming an increasingly common sight - both in emergency rooms and in sports medicine offices like mine. I've seen more injuries from pickleball than walking and swimming. But don't let that deter you from playing. The benefits - moving, having fun, building a community - far outweigh the risks.