John Vasudevan

2 months ago | bicycling.com | John Vasudevan |Selene Yeager

Jump to:Cycling Knee Pain Symptoms and RemediesPain in the Front of the KneePain in the Back of the KneePain on the Inside of the Knee Pain on the Outside of the Knee How to Prevent Cycling Knee Pain As a cyclist, you probably know that you should always listen to your knees and the messages they send when they’re not so happy. These messages show up as aches and pains, and if you experience them as a rider, you are far from alone.

Nov 21, 2024 | yahoo.com | John Vasudevan |Monique Lebrun

When you’re out clocking miles, your joints absorb the shock of each step from the ground up and your ankles are one of the first to feel the impact of your powerful stride. One wrong step can cause your ankle to roll and possibly lead to an injury. This is why you should practice ankle-strengthening exercises regularly to keep the muscles, ligaments, and tendons surrounding your ankles nice and strong.

Nov 20, 2024 | yahoo.com | John Vasudevan |Paige Triola

How Cold Is Too Cold to Run Outside? Jordan Siemens - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’re reaching the time of year when the days grow colder and darker, so you might have to start thinking twice before you head out the door to run. Depending on where you live, temperatures may dip below freezing, reach single digits, or even fall below zero during the winter season.

Sep 24, 2024 | runnersworld.com | Jenny McCoy |John Vasudevan

As runners, we often deal with common injuries, niggles and soreness – and one area that often suffers the most is the calves. Running even short distances can feel intolerable if you’re dealing with tight calves – that achy, stiff feeling can linger in the backs of your lower legs with every step you take. And considering most of us take an average of 1,500 steps when we run a mile, it’s no wonder that the calves can feel the effects of all that effort.

Aug 20, 2024 | yahoo.com | Jordan D. Metzl |John Vasudevan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s the kind of thing runners say offhand when they or a friend have foot pain: “I hope it’s not a stress fracture.” Stress fractures, especially those of the foot, are one of those injuries that can put you on the sidelines for months, which is why it’s crucial to pay attention to injury warning signs and stay on top of injury prevention.