Josh Rieders

Oct 31, 2023 | forbes.com | Lauren Davis |Josh Rieders |Joshua Rieders

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Sciatica is a type of lower back pain that affects between 10% to 40% of people during their lifetime, according to the National Institutes of Health (NIH). In addition to pain, this condition causes tingling, numbness, burning and/or weakness.

Oct 31, 2023 | flipboard.com | Josh Rieders

If you experience symptoms of sciatica, stretches may be able to offer some relief. Below, Kelsea DeVries, a physical therapist and CEO of What Moves You, a physical therapy, yoga and wellness studio in Chesapeake Beach, Maryland, offers stretches to help improve mobility and strengthen your core …Forbes - Josh Rieders is a clinical director and physical therapist at Spear Physical Therapy in New York City. • 5hRead more on forbes.comSciaticafitness articlesHealthWellnessLifestyle

Jul 19, 2023 | forbes.com | Nina Chamlou |Joshua Rieders |Josh Rieders

About one in 10 people may experience plantar fasciitis during their lifetime, according to a 2019 article in American Family Physician. However, most people affected by the condition completely recover through nonoperative treatments—one of the most prominent treatments being stretching. Read on to learn more about plantar fasciitis, the specific muscles that contribute to the condition, as well as how to do six expert-recommended plantar fasciitis stretches and exercises.