Joshua Rieders

Dec 11, 2023 | forbes.com | Myles Spar |Leoni Jesner |Taylor Wallace |Joshua Rieders

The Best Pre-Workouts of 2024, According to Experts *Dietary supplements are not regulated by the Food and Drug Administration (FDA), and ingredients and their amounts may vary. Be sure to talk to your doctor before taking any supplement. Meet Our Panel of Experts Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups Dr. Myles Spar is a double board-certified medical expert in performance medicine, men’s health, advanced testing...

Oct 31, 2023 | forbes.com | Lauren Davis |Josh Rieders |Joshua Rieders

Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Sciatica is a type of lower back pain that affects between 10% to 40% of people during their lifetime, according to the National Institutes of Health (NIH). In addition to pain, this condition causes tingling, numbness, burning and/or weakness.

Jul 19, 2023 | forbes.com | Nina Chamlou |Joshua Rieders |Josh Rieders

About one in 10 people may experience plantar fasciitis during their lifetime, according to a 2019 article in American Family Physician. However, most people affected by the condition completely recover through nonoperative treatments—one of the most prominent treatments being stretching. Read on to learn more about plantar fasciitis, the specific muscles that contribute to the condition, as well as how to do six expert-recommended plantar fasciitis stretches and exercises.