Josh York

1 week ago | bodynetwork.com | Christopher Roback |Leah Groth |Maria Vazquez |María Vázquez |Josh York

As a fitness specialist who works primarily with adults over 50, I've seen firsthand how challenging it can be to stay active as we age. Maybe you've tried hitting the gym only to find that those high-intensity workouts leave your joints screaming, or perhaps you've convinced yourself that serious exercise just isn't in the cards anymore. I'm here to tell you that transforming your body after 50 is absolutely possible—and you don't need to punish yourself to do it.

3 weeks ago | bodynetwork.com | Christopher Roback |Dr. Raj Dasgupta |Josh York |Ferozan Mast

“How to lose body fat” is a question I get asked a lot as a nutritionist. Maybe a client wants to shrink their belly, reduce some arm flab, or slim down a double chin—no matter the area they want to target, it’s important to know how to reduce body fat.