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1 week ago | 
bodynetwork.com | Christopher Roback |Leah Groth |Maria Vazquez |María Vázquez |Josh York
As a fitness specialist who works primarily with adults over 50, I've seen firsthand how challenging it can be to stay active as we age. Maybe you've tried hitting the gym only to find that those high-intensity workouts leave your joints screaming, or perhaps you've convinced yourself that serious exercise just isn't in the cards anymore. I'm here to tell you that transforming your body after 50 is absolutely possible—and you don't need to punish yourself to do it.
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3 weeks ago | 
bodynetwork.com | Christopher Roback |Dr. Raj Dasgupta |Josh York |Ferozan Mast
“How to lose body fat” is a question I get asked a lot as a nutritionist. Maybe a client wants to shrink their belly, reduce some arm flab, or slim down a double chin—no matter the area they want to target, it’s important to know how to reduce body fat.
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4 weeks ago | 
bodynetwork.com | Leah Groth |Ferozan Mast |Alek Korab |Christopher Roback
Have you ever felt frustrated watching the scale refuse to budge despite your best efforts? You're not alone. Alex Solomin, a Weight Loss & Fitness Coach with 173K YouTube subscribers, struggled for years before finally discovering what actually works. After making countless mistakes that stretched his weight loss journey to over four years, he finally cracked the code that helped him shed 135 pounds and keep it off.
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4 weeks ago | 
bodynetwork.com | Christopher Roback |Leah Groth |Alek Korab
Do you want to lose 10 pounds a month simply by making a few simple changes to your diet? Xiaoma is “a polyglot who has studied dozens of languages,” according to his YouTube profile, who lost 40 pounds in 4 months when he decided to “seriously start losing weight.” Xiaoma explains that he went from 187 to 150. “I've lost a good 40 pounds,” he says. Here is what he did.
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4 weeks ago | 
bodynetwork.com | Leah Groth |Christopher Roback |Alek Korab
Are you having trouble losing weight? Your body might be storing fat, and you don’t even know it. Ann B Schulte is a fat loss coach who works with women over 40 in hopes of “empowering them “to live their most intentional, healthiest & inspired life!” In a recent post she reveals the top three signs that your body is storing fat instead of burning it. Your Body Is Storing FatShe starts off by pointing out that everyone’s body is storing fat. “Your body is storing fat! It’s just science,” she writes.
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4 weeks ago | 
bodynetwork.com | Leah Groth |Ferozan Mast |Christopher Roback
Ever stared at your kitchen wondering what to cook that won't sabotage your weight loss goals? Or felt frustrated when "healthy" meals left you hungry an hour later? You're not alone. Liezl Jayne Strydom, a nutrition enthusiast with 1.2 million followers on YouTube, faced these same struggles before discovering a solution through her own weight loss journey. After documenting her meals in food journals and losing 42 pounds, she's sharing the exact meals that helped her succeed.
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4 weeks ago | 
bodynetwork.com | Alek Korab |Christopher Roback |Leah Groth
The battle against belly fat after 40 can feel like an uphill struggle. Those changes in our waistline seem to happen overnight, leaving many of us wondering if this widening middle is simply our new reality. Tracy Campoli understands this frustration firsthand. At 49, this certified personal trainer, Pilates instructor, and health coach balances her professional expertise with the real-life challenges of being a mom in menopause.
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4 weeks ago | 
bodynetwork.com | Christopher Roback |Leah Groth |Ferozan Mast |Alek Korab
Struggling to find time for lengthy workouts? You’re not alone, and the good news is, you may not need hours in the gym to jumpstart your weight loss journey. According to certified clinical nutritionistAutumn Bates in her popular YouTube video, a strategic walking routine could be the game-changer you're looking for. Autumn's approach revolves around optimizing fat-burning through carefully timed walks that work with your body's natural rhythm throughout the day.
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1 month ago | 
bodynetwork.com | Christopher Roback |Leah Groth |Ferozan Mast |Tara Gidus Collingwood
Over 41 percent of US adults are obese, according to the CDC—so it’s no wonder drugs such as Ozempic and Wegovy are in such high demand to help people lose weight fast. “Obesity is an epidemic,” endocrinologist Anne Peters, MD, tells Keck Medicine of USC. “Many people are obese and overweight in the United States. That causes all sorts of problems. So, if we can get them to lose weight easily and simply, why not?” Here are 15 things to know before you ask your doctor for Ozempic. What Is Ozempic?
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1 month ago | 
bodynetwork.com | Christopher Roback |Leah Groth |Tara Gidus Collingwood
Have you ever noticed the person in your neighborhood who seems to be walking at all hours, wondering what drives them to move so much? Wellness enthusiastRobin Laird decided to become that person, embarking on a challenge to walk 20,000 steps every day for a month. What she discovered went far beyond basic fitness benefits—three major changes transformed her body and mind in ways she never expected. Her journey reveals how this simple daily habit could revolutionize your own health and well-being.
