Kara Wahlgren

2 weeks ago | womansworld.com | Kara Wahlgren |Cailey Griffin

Understanding what causes type 2 diabetes is crucial. The chronic condition occurs when your body doesn’t produce enough insulin or use it efficiently, leading to a buildup of glucose in the bloodstream. Over time, high blood sugar levels can cause serious health problems, including an increased risk of heart disease, stroke, kidney disease, nerve damage and eye disease. Here, the biggest risk factors and steps you can take to stay healthy.

3 weeks ago | firstforwomen.com | Kara Wahlgren

If you’re starting a semaglutide GLP-1 RA medication like Wegovy or Ozempic for weight loss, you may be wondering how soon you’ll see results. In a study published in JAMA Network Open, participants who took 2.4 mg of semaglutide (the highest dosage of Wegovy, which is FDA-approved for weight management) lost between 5-6 percent of their body weight in 12 weeks. For a 200-lb woman, that’s between 10 to 12 pounds. Want to up your odds of results ASAP? There are a few steps you can take early on.

1 month ago | womansworld.com | Kara Wahlgren

If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of Midlife Health found that women gain an average of just over a pound every year during perimenopause and menopause. And thanks to changing metabolism and hormones, you may find that shedding those extra pounds is a lot harder than it used to be.

1 month ago | womansworld.com | Kara Wahlgren |Courtney Shapiro

When you’re dealing with irritable bowel syndrome (IBS), digestive distress can strike at any time. During a flare-up, you may feel bloated or constipated, or you may find yourself sprinting to the bathroom. And while certain foods may be triggers, symptoms can also strike unexpectedly. This can leave you feeling anxious about trying new foods, dining out with friends or taking a flight—because you never quite know how your bowels will behave. (So much for trusting your gut!) The good news?

1 month ago | womansworld.com | Kara Wahlgren |Kara Illig

You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with restless legs syndrome (RLS). Luckily, a few simple restless leg syndrome self-care strategies can soothe your symptoms and help you get the sleep you’re craving. What is restless legs syndrome?