Kara Wahlgren

1 week ago | womansworld.com | Kara Wahlgren

If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of Midlife Health found that women gain an average of just over a pound every year during perimenopause and menopause. And thanks to changing metabolism and hormones, you may find that shedding those extra pounds is a lot harder than it used to be.

1 month ago | womansworld.com | Kara Wahlgren |Courtney Shapiro

When you’re dealing with irritable bowel syndrome (IBS), digestive distress can strike at any time. During a flare-up, you may feel bloated or constipated, or you may find yourself sprinting to the bathroom. And while certain foods may be triggers, symptoms can also strike unexpectedly. This can leave you feeling anxious about trying new foods, dining out with friends or taking a flight—because you never quite know how your bowels will behave. (So much for trusting your gut!) The good news?

1 month ago | womansworld.com | Kara Wahlgren |Kara Illig

You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with restless legs syndrome (RLS). Luckily, a few simple restless leg syndrome self-care strategies can soothe your symptoms and help you get the sleep you’re craving. What is restless legs syndrome?

1 month ago | womansworld.com | Kara Wahlgren |Courtney Shapiro

If you find yourself needing to pee more often than usual or are experiencing occasional bladder leaks, they could be signs of a weak pelvic floor. But here’s the catch—they can also be symptoms of a tight pelvic floor, which has to be treated in a different way to ease symptoms. So we asked experts how to tell if your pelvic floor is tight or weak, and what steps you can take to improve your pelvic floor function. Here’s what you need to know. What is the pelvic floor?

1 month ago | bodi.com | Kara Wahlgren

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.