Karen Ansel
Nutritionist, Journalist and Recipe Developer at Freelance
Dietitian, writer, author, foodie. Spreading the word that healthy eating can taste great!
Articles
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1 month ago |
eatingwell.com | Karen Ansel
When you're trying to lose weight, snacking can seem like a slippery slope. On the one hand, a balanced, nutritious snack can help you manage between-meal hunger and may even help you eat less overall. On the other hand, highly processed snacks (cookies, chips and cheese puffs, we're talking to you!) aren't the best options to achieve your weight loss goals. So, what is the No. 1 snack for weight loss? The answer is hummus.
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1 month ago |
yahoo.com | Karen Ansel
Reviewed by Dietitian Christa Brown, M.S., RDN, LDKey TakeawaysHummus is the the best snack for weight loss. The combination of protein and fiber in each 1/4-cup serving helps keep you satisfied. Scoop it up with fresh vegetables like cucumber slices and bell pepper strips for extra nutrients. When you're trying to lose weight, snacking can seem like a slippery slope. On the one hand, a balanced, nutritious snack can help you manage between-meal hunger and may even help you eat less overall.
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Sep 15, 2024 |
preventionaus.com.au | Karen Ansel
There’s something about starting your day with an oat milk latte or a green juice that just feels virtuous. Or maybe a plant-based chicken sandwich for lunch or gluten-free pasta for dinner seems like a healthier choice than the meaty or wheaty version. Welcome to the land of health halos, a place where clever marketing and scientific-sounding nutrition claims intersect to make certain foods and drinks appear considerably better for you than they are.
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Sep 11, 2024 |
eatingwell.com | Karen Ansel
Nobody wants to talk about constipation. But if you're among the one in six adults who are regularly backed up, oatmeal can be a great way to get things moving again. But it's hardly the only food that can help you poop. Truth is, there are lots of other tasty breakfast foods that can also help ease constipation. Whether you're suffering from oatmeal fatigue or just want to mix things up, these dietitian-approved breakfast foods can give you the push you've been looking for.
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Sep 10, 2024 |
elle.com | Karen Ansel
プロバイオティクス wilatlak villette//Getty Images 細菌や酵母のような体にいい生きた微生物は、体内で穏やかに生息しながら、多くの健康上の利点をもたらし、より有害な細菌から体を守ってくれる。腸内善玉菌の比率は、食べ物（必要に応じてサプリも）を通じて高めることができる。 ・健康メリット...
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TY @nytimeswell for setting the record straight on #frozenfood! https://t.co/Q6HfIilaDG
If you’ve been struggling with your #run, #bikeride or #hike recently (like me!) try adding weight training or core work to your #workout rotation. It helps A LOT! https://t.co/aieMsXD3ev
When it comes to omega-3s all fatty fish are NOT created equally! For the best omega-3 bang, think SMASH (namely salmon, mackerel, anchovies, sardines and herring) #FoodFluence @addmoreginger @GOEDomega3 #SponsoredConference