Kate Cheng

2 days ago | womenshealthmag.com | Kate Cheng

Lorraine Kelly has revealed her favourite ways to exercise and stay fit. The 65-year-old presenter and journalist credited exercise with changing her life 'in an important way', according to Daily Mail, and has even launched a video series on her programme's YouTube channel featuring joint-strengthening and longevity-promoting workouts. 'I want to be healthy for as long as I possibly can,' she reflected to South Wales Magazine. 'You’ve got to start looking after yourself.

4 days ago | womenshealthmag.com | Kate Cheng

Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's Player of the Year and The Best FIFA Women's Player for 2020, was a key member of the team that won the 2022 Euros. Now, she's gearing up for Euro 2025, which kicks off with England's first match against France on 5 July. When she's not leading on the pitch, training involves serious time in the gym, including sessions like this one with PT Nathan Palmer.

5 days ago | womenshealthmag.com | Kate Cheng

Seven-time CrossFit Games champion Tia-Clair Toomey has revealed why she had to pull out unexpectedly of the Women's Pro Double Elite 15 Hyrox World Championships with partner Joanna Wietrzyk on Saturday 14 June. Tia had raced in the Mixed Doubles category alongside fellow CrossFitter James Newbury mere hours before at the competition in Chicago, and the pair finished fifth in their 30-39 age group with a time of 56:01.

5 days ago | womenshealthmag.com | Kate Cheng

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that this generation is confronted with thorny concerns of its own.

1 week ago | womenshealthmag.com | Kate Cheng

El secreto de Jennifer Aniston para un cuerpo tonificado a los 56 Transformar el cuerpo en la menopausia: ejercicios para mujeres de 50 años que jamás han cogido una pesa Sara Carbonero y su forma de afrontar la vida a los 41 años: "Mi pilar principal es la salud, estar bien. Con eso yo soy feliz"Al establecer una rutina de ejercicios regular, uno de los primeros pasos es determinar la frecuencia con la que se ejercitará.