Kate Randall

6 days ago | saga.co.uk | Kate Randall

For both men and women, it is important to have a strong pelvic floor, especially as we get older, and Pilates is one of the best forms of exercises for strengthening it. Instructor Margaret Brabrook, 71, who has been teaching Pilates since 2008 and is a fully-trained fitness expert with over 40 years’ experience – says it’s unsurprising that studies found Pilates can improve your love life as it works wonders on your pelvic floor.

1 week ago | saga.co.uk | Kate Randall

For nearly three million of us, solving Wordle has become a daily ritual, and everyone has a different approach to the popular word game. For some users, they do the puzzle at the same time every day and use the same first word, while others are more inclined to dip in and out of it and come up with a random five-letter word as their initial guess. On the surface it is just a daily game, but people’s playing technique can really say a lot them and how they handle everyday life.

1 month ago | saga.co.uk | Kate Randall

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Sep 2, 2024 | closeronline.co.uk | Kate Randall

After six weeks off, it’s important for both parents and children to make sure they’re preparedAs parents gear up to send their children back to school after the summer holidays, it can be a testing time for everyone involved. As well as kids getting nervous about returning to the classroom after six weeks off, mums and dads also have to adapt to new routines and the emotions that come with it.

Aug 24, 2024 | msn.com | Kate Randall |Maria Ortega |Matt Jackson |Benjamin Lynch |Gemma McCartney

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