Katie Wahowske

1 month ago | experiencelife.lifetime.life | Emily Ewen |Julie Dulude |Katie Wahowske

After a long winter, there’s a reason the transition to spring often ignites the desire to take action. Longer days tend to lead to new motivation and fresh intentions — especially when it comes to our health and fitness.

Nov 15, 2024 | experiencelife.lifetime.life | Katie Wahowske |Emily Ewen

When the New Year’s ball drops, the average American is coming down from a six-week stretch of stress from the holidays, fatigue from travel and a lack of sleep, and sluggishness from excess sugar, alcohol, and seasonal indulgences. And for those who gained unwanted pounds throughout the year, studies show that annual weight gain doubles within this same seasonal timeframe. Luckily, it’s possible to greet January with a very different — and healthier — tune.

Oct 29, 2024 | experiencelife.lifetime.life | Katie Wahowske |Emily Ewen |Chris Alfaro

As assisted stretching becomes more popular, more people of all ages and fitness levels are experiencing its benefits: increased flexibility, better mobility, pain relief, and enhanced performance in exercise and everyday activities. “Dynamic Stretch — Life Time’s unique approach to assisted stretching — is designed to be adaptable for clients of all ages, backgrounds, and abilities,” says John Oliver, Dynamic Stretch Specialist at Life Time in St. Louis Park, Minn.

Sep 11, 2024 | experiencelife.lifetime.life | Katie Wahowske |Emily Ewen

Aware of the various benefits of exercise, many of us are dedicated to getting in at least an hour of movement each day — whether it’s at the gym, at home, outdoors, or in a fitness class. But did you know that even with regularly scheduled workouts, you could still be considered sedentary? “What we do — or don’t do — during the other 23 hours of the day has a significant impact on our overall health,” says Danny King, Master Trainer and director of performance and recovery at Life Time.

Sep 4, 2024 | experiencelife.lifetime.life | Katie Wahowske |Emily Ewen

Starting a fitness journey can feel daunting — and staying consistent can be even more challenging. For many, the biggest hurdles are finding the time and motivation to keep going; a busy schedule or lack of accountability can easily hinder progress. Committing to a fitness challenge isn’t easy either, as it’s likely more exercise and focus on healthy habits than you’re currently doing — but that’s the point.