Kelsey Hampton Abdullah

Nov 3, 2024 | eatthis.com | Melissa Rifkin |Kelsey Hampton Abdullah |Olivia Tarantino

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Smoothies are great for several reasons. They are extremely customizable and allow you to create a drink that contains a variety of your favorite ingredients. Smoothies can also be nutrient-dense. With a base of fruits, many smoothies are loaded with fiber, vitamins, and minerals.

Aug 28, 2024 | newsbreak.com | Melissa Rifkin |Kelsey Hampton Abdullah

Photos: Papa Murphy's. Design: Eat This, Not That!Pizza is a beloved classic, but it isn't traditionally considered healthy. While there is no one definition for "healthy," the high-calorie count, fatty meats, and greasy cheese that make pizza don't fall into most ideas of health. This is especially true for pizza you get from a restaurant, which is often more calorie-dense than what you'd make yourself.

Jun 28, 2024 | eatthis.com | Melissa Rifkin |Kelsey Hampton Abdullah |Erin Behan

Einstein Bros. Bagels makes for a quick on-the-go meal. Whether you are looking for a warm bagel topped with your favorite spread or a lunch sandwich, Einstein's has a variety of meal options. However, not all of its bagels are created equal, and the same goes for the breakfast and lunch sandwiches. Navigating any menu can be challenging—but that's especially true at Einstein's where the base of most of options is a high-carb bagel.

Jun 27, 2024 | eatthis.com | Melissa Rifkin |Kelsey Hampton Abdullah |Olivia Tarantino

Many people enjoy a cocktail or glass of wine with a meal, but it's important to choose your alcoholic drinks wisely for better health. While alcohol isn't inherently good for you, it can still be part of a balanced diet when consumed mindfully. However, not all alcoholic drinks are created equal. Some can be shockingly high in calories and sugar, so finding the healthiest alcohols to drink requires being aware of your options and making informed choices.