Melissa Rifkin

1 month ago | melissarifkinnutrition.com | Melissa Rifkin

Discover delicious, healthier soda alternatives with less sugar, real fruit flavors, and gut-friendly benefits—perfect for satisfying soda cravings!Soda has long been a staple in many households, offering a sweet, fizzy, and refreshing drink that pairs perfectly with meals or serves as a standalone treat. However, traditional sodas are packed with added sugar, artificial sweeteners, and other ingredients that can contribute to weight gain, heart disease, and poor gut health.

Jan 5, 2025 | eatthis.com | Melissa Rifkin

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer period of time. The key is to focus on nutrient-dense snacks that are high in fiber and protein while being relatively low in calories. This combination helps keep you feeling full and satisfied, making it easier to maintain a healthy calorie deficit and support your weight loss goals.

Dec 23, 2024 | eatthis.com | Melissa Rifkin

Dealing with belly fat or "love handles" can be stubborn and frustrating. It may even leave you feeling defeated despite your best weight-loss efforts. Cutting calories, eating more protein, and watching carbs are popular methods for shedding excess pounds. These methods may help with unwanted belly fat, but certain foods prevent you from losing belly fat. Several factors, including hormones and gender, can influence abdominal fat. Of course, your food choices can play a major role, too.

Dec 21, 2024 | eatthis.com | Melissa Rifkin

The word "healthy" doesn't mean the same thing to everyone, especially when it comes to nutrition. While some may perceive a high-protein diet as healthy, others may prioritize plant-based eating. The same is true for foods—there's no universal definition of "healthy," but many earn the label based on their perceived benefits. However, many foods and drinks marketed as healthy can lead to weight gain if not consumed in moderation. Take fats, for example.

Dec 16, 2024 | eatthis.com | Melissa Rifkin

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and provide valuable nutrients is a smart way to narrow down the thousands of options on store shelves. However, most people don't spend much time looking at the ingredient list. This section listed under the nutrition facts gives more insight into a product's benefits and drawbacks than you may think.