Kelyn Soong

Sep 10, 2024 | runwashington.com | Kelyn Soong |Charlie Ban

Doubts swirled around my head, and my right quad muscles ached with cramp-like pain. It was only ten miles into the 2021 Philadelphia Marathon but as I watched what felt like hundreds of runners zip past me, I started to recalibrate my pre-race goal: Three hours and 50 minutes became four hours. Then four and a half hours. Then simply finishing. The race turned into a mental battle. My legs screamed for me to stop and walk, while my brain urged me to continue on pace.

Mar 6, 2024 | washingtonpost.com | Kelyn Soong

Whether it’s vigorous activity or muscle building, women can make big gains in longevity while doing about half the exercise men need to do.

Feb 23, 2024 | sfgate.com | Richard Sima |Kelyn Soong |Caitlin Gilbert |Marisa Iati

Wendy Williams, a former talk-show host, has been diagnosed with aphasia and frontotemporal dementia, her care team announced Thursday. Williams, 59, is best known for dishing celebrity gossip on “The Wendy Williams Show,” which was one of the top-ranked daytime talk shows when it aired 2008-2022. Before having her show, she was a radio host in Philadelphia and New York City.

Feb 23, 2024 | washingtonpost.com | Richard Sima |Kelyn Soong |Caitlin Gilbert |Marisa Iati |Marlene Cimons

Well+Being shares news and advice for living well every day. Sign up for our newsletter to get tips directly in your inbox. A magnesium supplement may help in some cases, but most of us can get the right amount from food. It’s never too late to lift weights: Older bodies can still build muscle. Should an affair be disclosed? What golden retrievers are teaching us about cancer.

Feb 12, 2024 | washingtonpost.com | Kelyn Soong |Maya Valentine

While many people have friendships that span decades, the women of the Sugar Hill Sisterhood are a case study in what it takes to maintain them.