Kiera Carter

2 months ago | wix.com | Kiera Carter

Building your digital presence is a lot like building muscle: it takes time, but the results are worth the effort. It all starts with your fitness website. A professional fitness website can set you apart from the competition and give you the edge you need when starting a business and when working out how to surpass your business goals.

2 months ago | runnersworld.com | Kiera Carter

Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of reasons to train to run faster—and plenty of ways to actually see results. But a few key strategies are musts when it comes to improving speed. This holds true whether you’re prepping for your first 5K or 50th marathon, but you’ll notice the biggest changes during your first two to three months of training, Grosicki says.

Jan 10, 2025 | runnersworld.com | Kiera Carter

Hai deciso di affrontare la tua prima mezza maratona: bene, hai scelto una gran gara! Sebbene l’allenamento richieda tempo e costanza, non prende il sopravvento sulla vita quotidiana e proverai un forte senso di realizzazione una volta superato il traguardo. Leggi ancheCome ci si prepara al meglio per la mezza maratonaAllenati per la mezza correndo 3 volte a settimanaCon un allenamento adeguato, praticamente chiunque può correre una 21,097 km.

Nov 19, 2024 | yahoo.com | Kiera Carter

Half Marathon Training Plans for Every RunnerBryan Bedder - Getty ImagesThe half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough cough marathon training cough cough). Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles and feel great doing it.

Nov 3, 2024 | runnersworld.com | Kiera Carter

1Downward Dog Split to Elbow Knee Hold Why it works: This is a full-body exercise that mainly targets your deep core muscles. By practicing this exercise in a lower ab workout, you will build a strong core which serves as a base for all runners, says Clayton. Start in a high plank position. Send hips up and back into a downward dog position, pressing hands into the floor.