
Kyle Houseworth
University of Colorado '19
Articles
-
Feb 21, 2024 |
yogajournal.com | Ingrid Yang MD |Kyle Houseworth |Ellen O'Brien |Abbie Mood
And you can practice them all year long. Bringing dynamic and conscious movement to traditional poses can enhance your focus, balance, mobility, and yes, even your patience. We've got you, marathoners. Give your muscles the love they need after your time on the court with this soothing sequence.
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