Ingrid Yang MD

1 month ago | honehealth.com | Ingrid Yang MD

As a longevity doctor who eats clean, exercises regularly, and prioritizes sleep, I assumed I had my health dialed in. Then perimenopause hit. Seemingly overnight, my lipids crept up, and my energy dipped in unpredictable waves. I asked myself the same question I often pose to my patients: What do you think is happening beneath the surface? If my body’s biochemistry was shifting, was my blood sugar quietly following suit?

1 month ago | onepeloton.com | Ingrid Yang MD

Learn how to progress through this empowering yoga pose from the ground up. By Ingrid Yang•April 23, 2025In this articlePeloton AppTry 30 days freeIn yoga, few poses are as iconic, or as humbling, as the Headstand. Known as Sirsasana, this powerful inversion builds strength, challenges focus, and invites you to explore your relationship with fear and control. But it’s not a pose to rush into.

2 months ago | travelandleisureasia.com | Ingrid Yang MD

I first visited Phu Yen province in Vietnam’s South Central Coast in 2023, searching for a location for a yoga retreat. What I ended up discovering was something far more unique. Shimmering rice paddies, grazing water buffalo, and timeworn motorbikes weaving toward humble fishing ports felt like a step back in time. Life in Phu Yen moves in easy contrast to the rush of Saigon or Hanoi, with locals welcoming strangers as if greeting old friends.

Mar 5, 2025 | onepeloton.com | Ingrid Yang MD

Arm balances are the moon landings of yoga. We’ve all watched someone gracefully defying gravity in an arm balance and thought, I could never do that! So it’s no wonder that the move inspires awe and excitement for yogis of all experience levels. But believe it or not, the yoga arm balance is more achievable than it seems. In this guide, you’ll learn what makes arm balances so special (and demanding), how to approach them safely, and which foundational poses and practices can help you progress.

Feb 25, 2025 | yogajournal.com | Calin Van Paris |Ingrid Yang MD |Amy Ippoliti |Barrie Risman

Learning to teach is a humbling process. My speech patterns are occasionally embarrassing. You've got your YTT. Now what? Six essential tips to build teaching confidence. Considering a next-level training to deepen your practice or expand your teaching skills? Here's what you need to know.