Kylie Gilbert

3 weeks ago | onepeloton.com | Kylie Gilbert

While morning routine content on social media can often feel unrealistic or out of reach, there’s one persistent trend that’s surprisingly attainable: drinking lemon water (particularly a warm glass of it first thing in the morning). If you believe the claims made in countless TikTok videos, the benefits of adding lemon to your water are seriously impressive: It can give your metabolism a boost, flush out harmful toxins, leave you with glowing skin, and more. But can it actually do those things?

1 month ago | wondermind.com | Kylie Gilbert |Ashley Oerman

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2 months ago | honehealth.com | Adrienne Mandelberger |Kylie Gilbert |Karen Robock |Stephanie Anderson Witmer

In perimenopause, hormone shifts can make the days leading up to your period more intense and unpredictable. Mood swings hit harder. Minor frustrations trigger full-blown rage. Deep anxiety and sadness can settle in. If PMS feels like it’s taken on a life of its own in your 40s, it might not be PMS at all—it could be premenstrual dysphoric disorder (PMDD). This severe condition is often overlooked, but for many women, perimenopause is when it first appears or worsens.

2 months ago | onepeloton.com | Kylie Gilbert

Fitness slumps are normal, but there are a handful of things you can do to get back in the exercise groove. By Kylie Gilbert•February 20, 2025InspirationIn this articlePeloton AppTry 30 days freeWe’ve all been there: You find your footing in a regular workout routine, but then life happens and getting back into it feels nearly impossible. If you’ve lost motivation to work out, know that you’re not alone.

2 months ago | healthcentral.com | Kylie Gilbert

Latoya Shauntay Snell never set out to become a runner. It all started when Snell, a sous chef in New York City, went to see her doctor for the back pain she’d been experiencing—a stabbing sensation that just wouldn’t quit. She was diagnosed with sciatica and disc degeneration in her spine and told that losing weight was the only path to pain relief. That visit, in 2012 at age 28, scared her into a weight loss journey.