Adrienne Mandelberger

3 weeks ago | honehealth.com | Adrienne Mandelberger |Denise Maher |Elizabeth Millard |Meghan De Maria

For many women, perimenopause—the four to 10 years leading up to menopause—ushers in surprises: hot flashes, brain fog, mood swings. But here’s one most women don’t expect: high blood pressure. “We see a lot of issues with blood pressure in the perimenopause transition, likely due to hormonal changes,” explains cardiologist Kayle Shapero, M.D., Ph.D.Estrogen plays a key role in keeping blood vessels flexible and supporting circulation.

1 month ago | honehealth.com | Adrienne Mandelberger |Jennifer Chesak |Rebekah Harding |Mike McAvennie

You can guess all you want, but the only way to know if your testosterone levels are where they should be is to test them. Maybe you’re feeling sluggish, struggling to add muscle, or your sex drive isn’t what it used to be. Or maybe you just want a baseline, to have something to measure against if issues arise. Whatever your reason, testing gives you hard data—the first step in taking control of your health. But not all testosterone tests are created equal.

2 months ago | honehealth.com | Adrienne Mandelberger |Kylie Gilbert |Karen Robock |Stephanie Anderson Witmer

In perimenopause, hormone shifts can make the days leading up to your period more intense and unpredictable. Mood swings hit harder. Minor frustrations trigger full-blown rage. Deep anxiety and sadness can settle in. If PMS feels like it’s taken on a life of its own in your 40s, it might not be PMS at all—it could be premenstrual dysphoric disorder (PMDD). This severe condition is often overlooked, but for many women, perimenopause is when it first appears or worsens.

2 months ago | honehealth.com | Adrienne Mandelberger |Stephanie Anderson Witmer |Rebekah Harding |Ana Residorf

Social media loves to blame cortisol for menopause weight gain. All you need to regulate the hormone is to drink a “cortisol cocktail,” and your extra pounds will melt away.  Cortisol levels rise during perimenopause, but the stress hormone isn’t the sole culprit behind your changing body. Reduced muscle mass, lack of sleep, increased stress, and shift in fat distribution during this time are also to blame (, 2, 3). Yes, high levels of cortisol can contribute to weight gain.

2 months ago | honehealth.com | Adrienne Mandelberger |Stephanie Anderson Witmer |Larell Scardelli |Gabrielle Kassel

You walk into a room with zero idea why you’re there. You’ve misplaced your keys—again. You can’t remember the name of a friend you’ve known for years. For women in perimenopause and menopause, memory or brain slips are common. An estimated 44% to 62% of women experience menopause memory loss or brain fog during this transition ().