Laura Campedelli

1 day ago | health.com | Lindsay Curtis |Hannah Harper |Laura Campedelli

adamkaz / Getty Images Walking is one of the simplest forms of exercise to support weight loss. It burns calories, boosts metabolism, regulates appetite, and helps build or maintain lean muscle mass. It also supports heart health, reduces stress, and lowers the risk of chronic disease. The goal of walking 10,000 steps a day is a widely recognized benchmark for weight loss.