Lindsay Curtis

Phoenix

Contributor at Health

I like words. words are good. sometimes I write them on my twitter. see below.

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Articles

How Many Steps Do You Actually Need To Walk Each Day To Lose Weight?

1 day ago | health.com | Lindsay Curtis |Hannah Harper |Laura Campedelli

adamkaz / Getty Images Walking is one of the simplest forms of exercise to support weight loss. It burns calories, boosts metabolism, regulates appetite, and helps build or maintain lean muscle mass. It also supports heart health, reduces stress, and lowers the risk of chronic disease. The goal of walking 10,000 steps a day is a widely recognized benchmark for weight loss.
Skin Care Ingredients You Should Never Mix

6 days ago | verywellhealth.com | Lindsay Curtis

Certain skin care ingredients—like retinol, vitamin C, and benzoyl peroxide—can irritate the skin or reduce each other's effectiveness when used together. Complementary ingredient pairings, such as retinol with hyaluronic acid or niacinamide with salicylic acid, can enhance benefits while minimizing side effects. To avoid irritation, some ingredients should be applied at different times of day or on alternating days, depending on their pH levels and potency.
Magnesium L-Threonate vs. Magnesium Citrate

1 week ago | verywellhealth.com | Lindsay Curtis

Magnesium citrate and magnesium L-threonate differ in their chemical makeup and the types of health benefits they offer. Magnesium L-threonate is best known for its brain-boosting benefits, including improved memory, focus, and sleep. Magnesium citrate is often used to relieve constipation and support bone health. Both are taken by mouth and come in capsule, powder, or liquid forms. Choosing the best magnesium supplement for you depends on your reasons for taking it and your overall health goals.
How sparkling water can make your fitness plan pop

1 week ago | wfmz.com | Lindsay Curtis

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also support weight loss by helping you feel fuller. Originally published on ro.co, part of the BLOX Digital Content Exchange.
How sparkling water can make your fitness plan pop

1 week ago | stacker.com | Lindsay Curtis

With its fizzy bubbles and refreshing taste, sparkling water can be a popular choice for those looking for a healthier alternative to soda and a more enticing option than plain water. So, is sparkling water good for weight loss, too? It can be—that is, however, when paired with a healthy diet and regular exercise. As a zero-calorie substitute for sugary drinks, unflavored (keyword) sparkling water can be a smart way to stay hydrated without adding extra calories.
Is Your Cough a Sign of Pneumonia?

1 week ago | health.com | Lindsay Curtis |Sanja Jelic

katleho Seisa / Getty Images Pneumonia occurs when germs like bacteria, viruses, or fungi infect your lungs. Your immune system releases white blood cells to fight the infection, causing inflammation that can lead to symptoms like coughing and trouble breathing. A pneumonia cough is often deep and loud, and it may linger for several weeks after your other symptoms are gone. What Are the Characteristics of a Pneumonia Cough?
Can Allergies Cause Bronchitis: Symptoms, Treatment, and Insights

1 week ago | health.com | Lindsay Curtis |Anju Goel

PhotoAlto/Frederic Cirou / Getty Images Allergies commonly cause itchy eyes, sneezing, and a stuffy nose. Allergies can also cause allergic bronchitis, with symptoms like coughing, wheezing, and shortness of breath. Understanding the connection between allergies and bronchitis can help you protect your respiratory health and prevent potential complications.
Collagen vs. Biotin: Which Is Better for Hair and Skin Health?

1 week ago | verywellhealth.com | Lindsay Curtis

Collagen and biotin are popular supplements for healthy hair, skin, and nails. Collagen is a protein that supports the structure and strength of skin, hair, nails, and other body tissues. Biotin (vitamin B7) is an essential nutrient that helps your body turn food into energy and supports healthy hair and nail growth. Collagen may be more helpful for improving skin health and reducing signs of aging, while biotin may be best for promoting hair growth. Some people may benefit from taking both.
Do Humidifiers Help Relieve Allergies? Tips and How To Choose the Right One for You

1 week ago | health.com | Lindsay Curtis

Dry air can worsen allergy symptoms like a stuffy nose, sore throat, and cough. A humidifier adds moisture to the air by releasing mist into a room, which can help relieve these symptoms and improve breathing. While a humidifier can offer some relief, too much humidity can increase indoor allergens like dust mites and mold spores. Dry air can irritate your nasal passages and throat, worsening allergy symptoms.
Emotional Wellness: What It Is and Why It Matters

2 weeks ago | health.com | Lindsay Curtis

Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and negative emotions, cope with stress, and adapt to challenges and changes. Strong emotional wellness helps you handle difficulties, make thoughtful decisions, and maintain social connections. Emotional health is as important as physical health.