Lindsay Curtis

Phoenix

Contributor at Health

I like words. words are good. sometimes I write them on my twitter. see below.

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Articles

14 Health Conditions Probiotics Can Improve

2 days ago | verywellhealth.com | Lindsay Curtis

While probiotics are often associated with digestive health, research shows their benefits extend beyond the gut. Probiotics have therapeutic potential in managing several health conditions, incuding gastrointestinal disorders, respiratory infections, and skin conditions.
The Best Time to Take Ashwagandha for Stress Relief, According to Science

2 weeks ago | verywellhealth.com | Lindsay Curtis

You can take ashwagandha supplements—including powders, capsules, teas, gummies, and liquid extracts—any time of the day or night. Deciding the best time to take ashwagandha depends on your daily routine and how your body responds to the herb—some people find it energizing, while others experience calming effects. It's best to take ashwagandha with food to avoid an upset stomach, particularly if you're prone to digestive issues.
The Best Time to Take Ashwagandha for Stress Relief, According to Science

2 weeks ago | flipboard.com | Lindsay Curtis

Do you find yourself forgetting names, struggling to focus, or feeling mentally exhausted more often than you used to? Brain fog isn’t just in your …
Why Anxiety Can Cause Trouble Swallowing, Plus How To Manage

2 weeks ago | health.com | Lindsay Curtis |Kathleen Daly

bmanzurova / Getty Images Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may cause your throat muscles to tense up, which can affect swallowing. This is known as functional dysphagia. With anxiety, you might feel throat tightness or feel like there's a lump in your throat. Some people become overly aware of their swallowing.
Can Allergies Make You Dizzy? Causes, Symptoms, and Treatments

2 weeks ago | health.com | Lindsay Curtis |Anju Goel

SimpleImages / Getty Images Allergies themselves can't cause dizziness. However, they can cause symptoms that lead to dizziness and lightheadedness. This is less common than other allergy symptoms, like sneezing, a runny nose, or itchy eyes. Allergy symptoms happen when your immune system overreacts to allergens, like pollen or pet dander, causing inflammation. This inflammation can affect your sinuses and inner ears, leading to dizziness, lightheadedness, or a spinning sensation (vertigo).
What Does It Mean to Be Neurotypical?

3 weeks ago | verywellhealth.com | Lindsay Curtis

"Neurotypical" refers to a person whose behaviors and brain functions align with what society considers "standard" or "typical." Neurotypical people process information, socialize, communicate, and learn in ways that match societal expectations. Though everyone is unique, many neurotypical people share common traits related to thinking, communicating, and interacting with others and the world around them. These traits often align with what is considered "typical" in society.
Is 6 Hours of Sleep Really Enough? What To Know About Sleep Needs and Tips For Improving Rest

3 weeks ago | health.com | Lindsay Curtis |Hannah Harper |Smita Patel

JulPo / Getty Images Sleep is when your body rests, recovers, and repairs itself, essential to your physical and mental health. During sleep, your brain clears waste, stores memories, and keeps brain cells (neurons) working properly. The body makes hormones that help you grow, heal tissues, support metabolism, and strengthen the immune system during sleep. These important processes usually take more than six hours for most adults.
How Many Steps Do You Actually Need To Walk Each Day To Lose Weight?

3 weeks ago | health.com | Lindsay Curtis |Hannah Harper |Laura Campedelli

adamkaz / Getty Images Walking is one of the simplest forms of exercise to support weight loss. It burns calories, boosts metabolism, regulates appetite, and helps build or maintain lean muscle mass. It also supports heart health, reduces stress, and lowers the risk of chronic disease. The goal of walking 10,000 steps a day is a widely recognized benchmark for weight loss.
Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

3 weeks ago | verywellhealth.com | Lindsay Curtis

Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant. It has been used for thousands of years in South Asian cuisine and traditional Chinese and Ayurvedic medicine. Curcumin is the main active compound in turmeric.
Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

3 weeks ago | flipboard.com | Lindsay Curtis

2 hours agoThe Best Digestive Enzymes for Maximum Nutrient AbsorptionThey say you are what you eat—but a more accurate measure is you are what nutrients you absorb. When it comes to absorption, digestive enzymes are crucial.