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1 week ago | 
wellnesspulse.com | Laura Juozaponytė |Alifia Fernandes Jokubauskienė |Sandra Vigelienė
Fasting is becoming an increasingly popular lifestyle approach for people consciously trying to have a healthier and more intentional relationship with food. While some nutritional science experts may describe fasting as something of a diet fad, it seems to have an incredible staying power. It’s not that hard to understand why.
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1 month ago | 
wellnesspulse.com | Laura Juozaponytė |Sandra Vigelienė
There is no universal diet that works for everyone with gastroesophageal reflux disease (GERD). While it does not sound promising, many people diagnosed with GERD do find certain things to be helpful in managing their symptoms. Often, it is a matter of trial and error to figure out which foods work and which don’t. Although this article does not provide strict instructions, it may give you ideas about what to consider in your diet if you are experiencing acid reflux.
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1 month ago | 
wellnesspulse.com | Laura Juozaponytė |Linas Černiauskas
I personally find the longevity trend to be rather exhausting. With so many people trying to ‘anti-age’ by shoving hundreds of supplement pills every day, are we actually benefiting our health or just making supplement companies richer? Moreover, all these supplements tend to be based on rather thin science — but as long as you can promote them, does it matter? But not all voices in the longevity community sound the same.
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2 months ago | 
wellnesspulse.com | Laura Juozaponytė |James Giordano
It's been almost four years since I started wearing a fitness tracker. I work out, go out, and sleep with it — the only times you may see me without it are when I am charging it. Honestly, I now sometimes have to deal with the feeling that my workout does not count unless it is tracked and available on my health app. This raises a question: is having a fitness tracker on your wrist 24/7 actually helpful? If so, in what way?
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2 months ago | 
wellnesspulse.com | Laura Juozaponytė |Sandra Vigelienė
If you have ever used apps to track your fasting windows, you have likely come across fasting zones. Once you start your timer, the app provides insights into what is supposed to happen in your body, whether digestion, fat burning, or ketosis. When I tried fasting myself, I was somewhat perplexed by the stages of fasting displayed in these apps. What does it even mean to be in an ‘early fasting zone?’ What are the benefits of fasting longer and reaching ketosis?
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2 months ago | 
wellnesspulse.com | Laura Juozaponytė
As someone who still deals with acne despite standing on the verge of my 30s, I’m all ears whenever I hear about new skincare products that claim to have both anti-aging and anti-acne properties. Think of retinoids and AHAs — the active ingredients I am a little (okay, a lot) obsessed with. Now, enter red light therapy: a non-invasive option gaining popularity with impressive before-and-after photos flooding the internet. Naturally, I had to learn more.
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Feb 14, 2025 | 
healthnews.com | Laura Juozaponytė |Sandra Vigelienė
As bloating is one of the most common complaints gastroenterologists hear, probiotic manufacturers do not shy away from using it to their advantage by positioning their products as a one-fits-all solution. However, do probiotics help with bloating is not a question that can be answered straightforwardly. Although, in some cases, probiotics may be useful, there are some things to keep in mind.
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Nov 24, 2024 | 
healthnews.com | Laura Juozaponytė
There is no better time to get premium gadgets than Black Friday and Cyber Monday. Take advantage of a generous discount on the Oura Ring and treat yourself with a health-tracking device before those New Year’s resolutions start piling up. Better start now than later! This year, Oura Ring's Black Friday sale unlocks us up to $200 OFF their third-generation ring. To apply for this year’s discount, simply follow the link from the section above.
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Sep 15, 2024 | 
healthnews.com | Laura Juozaponytė
If you purchase via links on our site, we may receive. However, our experts carefully research and evaluate each product or service, ensuring it meets our quality standards. Nootropics are becoming some of the most sought-after supplements. Given the enticing promises such as cognitive enhancement, many of us are left to wonder — can they live up to their hype? Rest assured, you are not alone in asking this question.
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Sep 2, 2024 | 
healthnews.com | Laura Juozaponytė
If you purchase via links on our site, we may receive. However, our experts carefully research and evaluate each product or service, ensuring it meets our quality standards. Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, IBS is one of the most common reasons people visit gastroenterologists. Although there is no cure for IBS, various lifestyle changes and medications can help relieve the symptoms.
