Lisa Gonzales

Sacramento

Anchor and Reporter at KCRA-TV (Sacramento, CA)

Anchor and Reporter at KQCA-TV (Sacramento, CA)

TV News, Sports, Weather, Traffic anchor & reporter for KCRA 3. IG: @tvLisaGonzales Story ideas- email me: [email protected]

Articles

Farm-to-Fork Friday: How to make asparagus pasta like Hawk's in Granite Bay

2 weeks ago | kcra.com | Lisa Gonzales

DELICIOUS ASPARAGUS PASTA. ON THIS WEEK’S FARM TO FORK FRIDAY, WE ARE AT HAWKS IN GRANITE BAY FOR SOME PRETTY AMAZING CUISINE. WE’VE GOT THE CHEF DE CUISINE, ED LOPEZ, HERE TO SHOW US HOW TO MAKE SOME SEASONAL ASPARAGUS. THANKS FOR HAVING US. YEAH. MY PLEASURE. WHAT DO YOU LIKE TO DO WITH ASPARAGUS? SO A VARIETY OF THINGS. TODAY WE’RE GOING TO BE MAKING A USING IT IN A PASTA DISH. ANNULATI IS ONE OF OUR FAVORITE SHAPES OR FORMS OF PASTA. IT’S A FILLED PASTA. ALL RIGHT. SHOW US HOW TO MAKE THIS. ALL RIGHT.
Getting the facts on menopausal health care

2 weeks ago | kcra.com | Lisa Gonzales

Hot flashes, weight gain, fatigue, and mood swings. Most women in mid-life will experience these symptoms during perimenopause and menopause. But it's considered to be one of the biggest blind spots in modern medicine. "The top five complaints are weight gain, weight gain, weight gain, weight gain and weight gain," said Dr. Kristina Sogocio. Dr. Sogocio is a former OBGYN who now specializes in helping women fix these issues as they transition out of their reproductive years. Yes, there are fixes.
101 Critical Days of Summer - Fun in the sun!

2 weeks ago | wpafb.af.mil | Lisa Gonzales

Published May 21, 2025 By Lisa Gonzales Air Force Safety Center It’s time to have some fun in the sun. The 101 Critical Days of Summer focuses on preventing the annual spikes in injuries and accidents between Memorial Day through Labor Day. These accidents not only impact individuals and their families, but also mission readiness and force lethality.
101 Critical Days of Summer - Fun in the sun!

2 weeks ago | acc.af.mil | Lisa Gonzales

Published May 20, 2025 By Lisa Gonzales Air Force Safety Center KIRTLAND AIR FORCE BASE, N.M. – It’s time to have some fun in the sun. The 101 Critical Days of Summer focuses on preventing the annual spikes in injuries and accidents between Memorial Day through Labor Day. These accidents not only impact individuals and their families, but also mission readiness and force lethality.
101 Critical Days of Summer - Fun in the sun!

2 weeks ago | vandenberg.spaceforce.mil | Lisa Gonzales

Published May 19, 2025 By Lisa Gonzales Air Force Safety Center It’s time to have some fun in the sun. The 101 Critical Days of Summer focuses on preventing the annual spikes in injuries and accidents between Memorial Day through Labor Day. These accidents not only impact individuals and their families, but also mission readiness and force lethality.
101 Critical Days of Summer - Fun in the sun!

2 weeks ago | 310sw.afrc.af.mil | Lisa Gonzales

Published May 19, 2025 By Lisa Gonzales Air Force Safety Center It’s time to have some fun in the sun. The 101 Critical Days of Summer focuses on preventing the annual spikes in injuries and accidents between Memorial Day through Labor Day. These accidents not only impact individuals and their families, but also mission readiness and force lethality.
Farm-to-Fork Friday: Picking the right wine for your meal with Localis

3 weeks ago | kcra.com | Lisa Gonzales

WITH THIS WEEK’S FARM TO FORK FRIDAY ON THIS WEEK’S FARM TO FORK FRIDAY, WE’RE AT THE MICHELIN STAR RESTAURANT IN MIDTOWN SACRAMENTO WITH EXECUTIVE CHEF CHRIS BARNUM. DAN. AND WE’RE TALKING ABOUT PERFECT PAIRINGS. ONE THING, IF YOU COME TO O’CHARLEY’S, YOU GOT TO TRUST THEM. TRUST THEM TO GIVE YOU THE BEST FINE DINING EXPERIENCE. AND YOU’RE ALSO HAVE AWARDS FOR WINE PAIRINGS, RIGHT? YES. SO TEACH US HOW TO DO A PERFECT PAIRING.
101 Critical Days of Summer - Fun in the sun!

3 weeks ago | safety.af.mil | Lisa Gonzales

Published May 16, 2025 By Lisa Gonzales Air Force Safety Center KIRTLAND AIR FORCE BASE, N.M. – It’s time to have some fun in the sun. The 101 Critical Days of Summer focuses on preventing the annual spikes in injuries and accidents between Memorial Day through Labor Day. These accidents not only impact individuals and their families, but also mission readiness and force lethality.
101 Critical Days of Summer - Fun in the sun!

3 weeks ago | dvidshub.net | Lisa Gonzales

Published May 16, 2025 By Lisa Gonzales Air Force Safety Center KIRTLAND AIR FORCE BASE, N.M. – It’s time to have some fun in the sun. The 101 Critical Days of Summer focuses on preventing the annual spikes in injuries and accidents between Memorial Day through Labor Day. These accidents not only impact individuals and their families, but also mission readiness and force lethality.
101 Critical Days of Summer - Fun in the sun!

3 weeks ago | afrc.af.mil | Lisa Gonzales

Published May 16, 2025 By Lisa Gonzales Air Force Safety Center KIRTLAND AIR FORCE BASE, N.M. – It’s time to have some fun in the sun. The 101 Critical Days of Summer focuses on preventing the annual spikes in injuries and accidents between Memorial Day through Labor Day. These accidents not only impact individuals and their families, but also mission readiness and force lethality.