Lisa Mulcahy

1 week ago | goodhousekeeping.com | Lisa Mulcahy

When it comes to social media health trends, “sensible” is probably not the first thought that crosses your mind. Mouth taping, bone smashing, putting potatoes in your socks to rid yourself of toxins? Unfollow! But the new TikTok trend of “fibermaxxing,” or prioritizing eating high fiber foods throughout the day, is actually good for you — as long as you don't go overboard. We spoke to several experts about the role of fiber in our diets, and how fibermaxxing can benefit our health.

4 weeks ago | elle.com | Lisa Mulcahy

Ga naar:Symptomen van vitamine B12-tekortKan vitamine B12 je risico op ziektes verminderen? Wat is het beste tijdstip om vitamine B12 in te nemen? Are there any precautions you should take with a vitamin B12 supplement? De kern van de zaakHoe vaak denk je aan vitamine B12 als het gaat om het voorzien van je lichaam van de belangrijkste voedingsstoffen die het nodig heeft? De meesten van ons denken niet veel na over deze vitamine, maar het is essentieel voor een goede gezondheid.

1 month ago | menshealth.com | Lisa Mulcahy |Erica Sweeney

Welcome to Testosterone HQ—Men's Health's guide to the exciting, complicated, and fascinating world of testosterone. For everything you need to know about T, click here. MASTURBATION IS GOOD for you in so many ways. It can lower stress, boost your mood, and help you sleep. And, ejaculating regularly can even potentially lower your risk for prostate cancer and may help you live longer. But how does it affect your testosterone? It’s tricky.

1 month ago | menshealth.com.au | Lisa Mulcahy

YOU’VE BEEN LECTURED to since high school P.E class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you’re not hitting that goal as often as you should be. You’re not alone, either. Nearly 70 per cent of Australians struggle to get a good night’s sleep, according to a new survey from financial comparison site Finder based on responses from 1,010 participants.

1 month ago | goodhousekeeping.com | Lisa Mulcahy

alvarez//Getty ImagesThis article was originally published on Good Housekeeping US. As the weather warms up, what's better than fresh seafood? Not only can fish be tasty, it also delivers a super-key nutrient your body needs — protein. “Protein is a building block of every cell in your body,” says Marisa Moore, M.B.A., R.D.N., LD., a cookbook author and owner of Marisa Moore Nutrition in the US.