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2 weeks ago | 
womenshealthmag.com | Lisa Mulcahy |Ryoko Kiuchi
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2 weeks ago | 
elle.com | Lisa Mulcahy
Elena Fedorina ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『グッド・ハウスキーピング』のオリジナル記事はこちら 最近は「健康ハロー効果」を活用している食べ物が多すぎる。これらの食べ物は、実際は違うのに、超体にいいとSNS上で主張されている（ココナッツオイルやアップルサイダービネガーなど）。けれど、チアシードは違う。チアシードは本当に体にいい食べ物で、ナッツのような香りがするこのシードを食べると、さまざまな健康効果が期待できるという。 チアシードのメリット Elena Fedorina 「チアシードは食物繊維、オメガ3脂肪酸、たんぱく質を豊富に含み、心臓の健康、消化作用、満腹感をサポートします」と話すのは、ジョージア州アトランタ在住の料理本著者で料理栄養士であるマリサ・ムーアさん。...
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4 weeks ago | 
menshealth.com | Erica Sweeney |Lisa Mulcahy
IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on your list of health goals, you might be considering nitric oxide supplements as a way to achieve them. But do they actually work? First things first: nitric oxide isn’t the same as nitrous oxide, also known as laughing gas, or the stuff that gets you a little high at the dentist. So, what is nitric oxide, then?
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4 weeks ago | 
yahoo.com | Erica Sweeney |Lisa Mulcahy
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on your list of health goals, you might be considering nitric oxide supplements as a way to achieve them. But do they actually work? First things first: nitric oxide isn’t the same as nitrous oxide, also known as laughing gas, or the stuff that gets you a little high at the dentist.
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1 month ago | 
msn.com | Lisa Mulcahy |Stefani Sassos
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 month ago | 
goodhousekeeping.com | Lisa Mulcahy
When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12? Most of us don’t give this vitamin much thought, but it’s super-essential for maintaining good health. Vitamin B12 (also known as cobalamin because it contains the element cobalt) is water-soluble.
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1 month ago | 
yahoo.com | Stefani Sassos |Lisa Mulcahy
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12? Most of us don’t give this vitamin much thought, but it’s super-essential for maintaining good health. Vitamin B12 (also known as cobalamin because it contains the element cobalt) is water-soluble.
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1 month ago | 
goodhousekeeping.com | Lisa Mulcahy
NBC NewsWire//Getty ImagesThis article was originally published on Good Housekeeping US. How do you stay energised while running a global corporation, starring in an award-winning film, breaking records as a top athlete or selling out mega-concerts around the world? You eat a power lunch!Yes, we all know a healthy breakfast is super-important – but that doesn’t mean you should underestimate the value of lunch.
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1 month ago | 
yahoo.com | Lisa Mulcahy
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might think that cutting your odds of developing dementia calls for big lifestyle changes. After all, recent studies show that major shifts like switching to a Mediterranean diet, engaging in regular brain training to improve memory and attention and slashing stress are all excellent ways to boost cognitive health.
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1 month ago | 
womenshealthmag.com | Lisa Mulcahy
We praten veel over vitamine C, vooral als het gaat om het versterken van ons immuunsysteem. Maar de voedingsstof is ook erg belangrijk voor andere lichaamsfuncties. Het blijkt dat ascorbinezuur (de andere naam voor vitamine C) essentieel is voor het aanmaken van collageen, een belangrijk eiwit dat weefsel in ons lichaam verbindt. Wat doet vitamine C met je lichaam?
