Liz Myers

Sep 30, 2024 | skimag.com | Liz Myers

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Guys, it’s practically October. That means that some ski areas could start spinning their lifts in a matter of week. Weeks!If you’re not already prepping your body for the strength and endurance required to ski better and stay out longer this winter, it’s not too late. But knowing your baseline is imperative.

Aug 11, 2023 | triathlete.com | Liz Myers

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. Your knees are your powerhouses. They’re essential for supporting all of your outdoor (and indoor) activities. But, often, you forget how critical they are to all of that running and biking you’re doing – until they’re in pain.

Aug 11, 2023 | triathlete.com | Liz Myers

Got knee pain while running or cycling? These movements will keep them functional and healthy.

Aug 7, 2023 | skimag.com | Liz Myers

Liz Myers Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle skiing, snowboarding, trail running, hiking, climbing, and mountain biking.

Aug 5, 2023 | outsideonline.com | Liz Myers

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you’re still hitting the slopes this August.)When you’re off the snow, your training should focus on building body awareness, control, strength, coordination, and mobility.