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Nov 4, 2024 | 
insidesmallbusiness.com.au | Loz Antonenko
We’re living in the age of burnout, in a time where more is expected of us. I’m seeing it in my clients and it’s imprinted in our culture. We’re glamourising exhaustion, and in its wake follows inevitable self-neglect. When Leah (name changed for privacy) reached out to me, she described feeling drained and as though each day just bleeds into the next. Her life felt like it was lacking something, despite the fact that she has a successful business and a healthy family.
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Sep 23, 2024 | 
insidesmallbusiness.com.au | Loz Antonenko
Loz Antonenko is the founder of Loz Life, a transformative health and fitness programme designed to help people break free from feeling stuck. With a focus on practical, evidence-based methods, Loz simplifies wellbeing by addressing key habits such as eating, movement, sleep, hydration, and breathing. Her approach avoids health fads, instead emphasising sustainable, real-world solutions for lasting change.
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Sep 23, 2024 | 
insidesmallbusiness.com.au | Loz Antonenko
In a culture where getting everywhere faster has become a hallmark of success, self-care is lower on the priority list than it’s ever been. Yet it’s a crucial ingredient in building your success. When we encounter hold-ups in our businesses, we often look for a faster, cheaper, and easier way forward to keep that forward movement going. It’s a drive we can thank our primal ancestors for; a drive that tells us that everything must happen right now, because tomorrow is never a given.
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Aug 18, 2024 | 
ghp-news.com | Loz Antonenko |Molly Stills
By Loz Antonenko, Healthy Habit Coach at Loz LifeLife’s a rollercoaster at the moment. One minute you are enjoying the ride. Next, you’re doing a loop-de-loop of stress and chaos. Overwhelm is your norm, and your best intentions for self-care get left in the basket with your bag as you hop on the rollercoaster every morning and fall into a heap at night. There are a few simple habits to smooth out those sharp twists and turns in your daily life.
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Aug 11, 2024 | 
ghp-news.com | Loz Antonenko |Molly Stills
By Loz AntonenkoLife’s a bit of a rollercoaster at the moment. One minute you are enjoying the ride. Next, you’re doing a loop-de-loop of stress and chaos. Overwhelm is your norm and your best intentions for self-care get left in the basket with your bag as you hop on the rollercoaster every morning and fall into a heap at night. There are a few simple habits to smooth our those sharp twists and turns in your daily life.
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Jul 15, 2024 | 
flyingsolo.com.au | Danielle Colley |Melisa Sloan |James Millard |Loz Antonenko
At the end of our days, most people would like to look back upon their existence and imagine it as having been successful. I wonder if the definition of success in the height of your life would differ from that at the end? I’m only about midway, and my own ideas about success have already shifted, writes Danielle Colley, life coach and author of The Chocolate Bar Life. Often, in the peak of a career, the traditional definition of success is centered around money and status.
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Jul 14, 2024 | 
flyingsolo.com.au | Melisa Sloan |James Millard |Loz Antonenko |Cec Busby
Many of us love to travel. It may be because we are isolated far away on a vast island, which instills an adventurous spirit within us. We yearn to experience the captivating world on the other side of the oceans that surround our island home, writes Melisa Sloan, author of Big Moments. To experience different cultures, to wander in the spectacular nature that graces our planet, to learn, to explore, and to be inspired by what we discover on our travels to faraway lands.
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Jul 10, 2024 | 
flyingsolo.com.au | Cec Busby |Loz Antonenko |Chris Dahl |Indiana Lee
It can be easy to get overwhelmed with big plans especially when money is involved. The good news is you can fix this without any money knowledge and it takes next to no time. If you can block out 20 minutes of your weekly schedule you will be money fit and in control in no time! shares finance expert and money coach James Millard. Here are four easy weekly steps you can take to find your money fitness.
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Jul 8, 2024 | 
flyingsolo.com.au | Loz Antonenko |Cec Busby |Chris Dahl |Indiana Lee
We’ve all been there. I definitely have. On more than one occasion. That moment when it feels like life’s on pause, and no matter how hard you push, you’re just not moving forward. It’s frustrating, disheartening, and can make you question everything. But here’s the thing – it’s perfectly okay to feel stuck. It’s a natural part of life, and it might just be the catalyst you need for something amazing, says healthy habit coach and entrepreneur, Loz Antonenko.
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Jul 8, 2024 | 
flyingsolo.com.au | Loz Antonenko
Loz Antonenko is a healthy habit coach, mojo mentor, serial entrepreneur, author and professional speaker. An AUSactive-accredited exercise professional, she is certified in fitness, Pilates, cognitive behaviour therapy, life coaching, and more. Some of her awards include the National Personal Trainer of the Year, State Personal Trainer of the Year and State Exercise Instructor of the Year. She has helped 100s of people get the f*ck unstuck through simple changes to everyday habits.
