Luke Daugherty

1 week ago | cnet.com | Luke Daugherty

You probably know at least one person who takes fish oil to boost their omega-3s, which are said to benefit heart, eye and cognitive health. But what exactly are omega-3s? In addition to the potential benefits, it's important to consider side effects and whether omega-3s are right for your body. You should also note that omega-3s are present in many foods you may have in your pantry or fridge right now, so supplements may not be necessary unless your doctor recommends them.

1 week ago | cnet.com | Luke Daugherty

Spending time at the gym isn't the only thing that can help you build muscle. While putting in time at the gym is the first step, eating well also makes a major difference. Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That's where food comes in.

1 week ago | yahoo.com | Luke Daugherty

Eating right means you'll see those gains in the gym. Spending time at the gym isn't the only thing that can help you build muscle. While putting in time at the gym is the first step, eating well also makes a major difference. Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That's where food comes in.

2 weeks ago | cnet.com | Luke Daugherty |Jessica Rendall

Even though 93 million American adults are at high risk for serious vision loss, only half of them have visited an eye doctor's office in the last 12 months, according to the CDC. This makes more sense once you consider a 2022 study that found 63% of Americans don't have vision insurance, as an eye exam, glasses and contact lenses can add up without it. Fortunately, there are companies and programs out there that can help you get more affordable or free eye care without vision insurance.

2 weeks ago | cnet.com | Luke Daugherty |Amelia Ti

I've known for years that there is a chance my hair will thin as I get older. Plenty of people lose their hair as they age, and it's likely I won't be exempt from it. However, that doesn't mean i'm going to sit down and wait for my hair to thin and disappear though. I've always loved my hair, even when I switch between growing it out a bit, or cutting it all off for a shorter look.