Mallory Christopherson DC

3 weeks ago | health.com | Lindsay Curtis |Dana Ingemann |Hannah Harper |Mallory Christopherson DC

Charday Penn / Getty Images Many people try to relieve neck tension by forcefully twisting their neck until it "cracks," but this self-manipulation can be risky and should be avoided. Safe neck adjustments should only be performed by a licensed chiropractor after a thorough evaluation to rule out underlying conditions. While a popping sound may occur during gentle movement, it should never be the goal. Your neck contains delicate joints, ligaments, and blood vessels.