Mary Choy

2 weeks ago | health.com | Roxana Ehsani |Hannah Harper |Mary Choy

Oxalic acid, or oxalate, is a naturally occurring organic compound in plant foods like vegetables, fruits, grains, and nuts. Your body also produces small amounts of oxalate. Oxalic acid is sometimes classified or referred to as an “anti-nutrient.” In the digestive system, oxalic acid can bind to minerals like calcium and inhibit their absorption. Many oxalate-rich foods are packed with essential nutrients that benefit health.