Michael Tehrani

Contributor at U.S. News & World Report

Michael Tehrani, MD, is a board-certified internal medicine physician specializing in geriatrics. He works with Brand New Day, a California Medicare Advantage plan whose members are mostly ages 65 and over. Tehrani is dedicated to offering his patients the highest level of care available, including rapid response times, patient consultations, and preventive care. Source

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Articles

How to Make the Transition to an Assisted Living Community Easier

1 month ago | health.usnews.com | Elaine K. Howley |Aviva Patz |Michael Tehrani

Key Takeaways Assisted living can help older adults live longer and healthier lives by offering support for activities for daily living and opportunities for social engagement. Moving is often stressful, but planning ahead can help ease some of that tension. Start packing early, bring only what will fit in the new space and aim to make it as familiar as possible so it feels homey.
11 Best Foods to Eat for a Cold or Flu | U.S. News

Oct 11, 2024 | health.usnews.com | Vanessa Caceres |Michael Tehrani

When you're feeling under the weather, the right choices in your diet can be a game-changer. Healthy foods can boost your immunity, alleviate symptoms and speed up your recovery.
Best Gift Ideas for Nursing Home Residents | U.S. News

May 1, 2024 | health.usnews.com | Lisa Esposito |Elaine K. Howley |Michael Tehrani

Find heartwarming and thoughtful gifts for seniors in nursing homes that will brighten their day.
How to Improve Memory: 9 Expert Tips for Seniors

Mar 19, 2024 | health.usnews.com | Claire Wolters |Michael Tehrani

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. Getty Images"Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall," says Dr. David Poulad, a neurosurgeon at IGEA Brain and Spine in Union, New Jersey. "Your brain continues to develop neurons and build new connections to strengthen memory as you age.
The 7 Most Expensive Health Care Costs in Retirement

Mar 13, 2024 | health.usnews.com | Joanne Kaldy |Elaine K. Howley |Michael Tehrani

Settling into retirement is meant to be a happy time, particularly when you have saved, planned and can live comfortably. Unexpected health-related expenses, however, can get in the way of your bliss. “When people think about saving for retirement, they rarely think about saving for medical costs,” notes Whitney Stidom, vice president of Medicare operations with eHealth Inc., a health insurance broker and online resource provider headquartered in Santa Clara, California.
How to Choose a Hospice Provider and Questions to Ask

Feb 14, 2024 | health.usnews.com | Claire Wolters |Michael Tehrani

Getty ImagesWe often go to the doctor when we're sick and want to get better. But not always. Especially toward the end of life – or the end of a loved one’s life – you may seek medical care not to cure ailments but to keep you comfortable. This is hospice. What Is Hospice Care?
Continuing Care Retirement Community (CCRC): What’s the Best Age to Move In

Jan 8, 2024 | health.usnews.com | Elaine K. Howley |Michael Tehrani

Many older adults need a little assistance as they age, and there’s a spectrum of senior living options available today. The best-known places are:These options can address the needs of a senior who doesn’t want to live alone at home, could use a little extra help or might require round-the-clock care. But there's a fourth option available that may be less well-known. It’s a sort of one-stop-shop living alternative called a continuing care retirement community, or CCRC.
7 Ways to Spot a Magnesium Deficiency and How to Treat It| U.S. News

Dec 15, 2023 | health.usnews.com | Elaine K. Howley |Michael Tehrani

If you’ve been feeling run down, weak or have been struggling with frequent headaches, shortness of breath and muscle twitches, it might be time to check your magnesium levels. Signs and symptoms of low magnesium may be subtle at first, but a chronic deficiency of this vital nutrient can harm your health. In this guide, we’ll explore what magnesium is, why you need it, how to get the right amount through your diet and what to do if you find your levels are too low. What Is Magnesium?
How to Get Rid of A Cold Fast: 7 Best Home Remedies for Cold and Flu

Dec 13, 2023 | health.usnews.com | Elaine K. Howley |Michael Tehrani |Vanessa Caceres

It happens every winter. No matter how careful I am to avoid others who are ill and how I try to stay on top of hand hygiene, I end up with a cold. For me, it usually starts with a sore throat, and it often arrives after staying up too late finishing a project or hanging out with friends. The next morning, my head aches, my nose runs endlessly, my throat feels like it’s on fire, and I struggle to get out of bed and get on with my day.