Mitra Shirmohammadi

Aug 18, 2024 | onegreenplanet.org | Emma Gallagher |Mitra Shirmohammadi |Helyn Dunn |Lenny Wu

Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong. Eating the rainbow involves enjoying as many foods of different NATURAL colors as you can every day. Foods are different colors for a reason.

Aug 6, 2024 | onegreenplanet.org | Mitra Shirmohammadi

Buckwheat is a great source of complete plant-based protein with one cup uncooked containing 19 grams! So including buckwheat into your meals is a great idea, especially if you're vegetarian or vegan and trying to bump up your protein intake. Buckwheat is also high in fiber and essential minerals such as manganese, magnesium, zinc, copper, and phosphorus. Plus it adds an irresistibly smooth and creamy texture to smoothies when soaked and blended.

May 21, 2024 | onegreenplanet.org | Emma Gallagher |Natalie Slater |Stephanie McKinnie |Mitra Shirmohammadi

Falafel is a Middle Eastern staple and makes the most amazing vegan go-to! It's rich in protein and flavor and pretty easy to make for yourself at home. Traditionally, it is made with chickpeas and deep-fried and is often served with salad, pita bread, and tahini sauce. That said, there have been many incarnations of falafel- baked instead of fried, made into waffles, and even pizza crust.

Jan 22, 2024 | onegreenplanet.org | Mitra Shirmohammadi

By These white bean brownies are fudgy, gooey, naturally high in protein, and absolutely delicious. You only need 8 simple ingredients (no gluten, dairy, or eggs) and a food processor to whip them up in less than 15 minutes!White Bean Brownies [Vegan]How to Prepare White Bean Brownies [Vegan]NotesReport an Issue