Morgan Fargo

London

Beauty & Wellness Editor at British Vogue

Senior Beauty Writer at Stylist Magazine

Articles

Experts Say This Is How Many Steps A Day You Actually Need To Lose Weight

1 week ago | womenshealthmag.com | Kirsti Buick |Morgan Fargo |Bridie Wilkins

On average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every month. So, we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you, or it's just not possible for you to hit that number, WH has the expert intel on how many steps a day are *actually* needed when it comes to walking for weight loss, how you can make your walk more of a workout, how many calories you'll burn with 10,000 steps, and more.
Easy High-Protein Snacks, Straight From Nutritionists

1 week ago | vogue.com | Morgan Fargo

If you’ve ever dabbled in tracking your protein intake, you’ll know just how difficult it can be to hit the recommended 0.75g of protein per kilogram of body weight per day. To make it easier (after all, we're all busy!), we tapped four nutritionists for their go-to high-protein snacks. Bon appétit!Blueberry Smoothie“Blueberries make the perfect afternoon pick-me-up,” says nutritionist and functional medicine practitioner Farzanah Nasser.
These 7 Nettle Tea Benefits Are The Reason I Drink it Every Day

1 week ago | vogue.co.uk | Morgan Fargo

Of all the weird things I do in the morning, drinking a mug of stinging nettle tea is likely the oddest. But according to those in the know, it’s a quick way to counteract bloating, eliminate the puffy feeling that comes with water retention, and generally feel more well-functioning. Such are its benefits that nutritionist and functional medicine practitioner Farzanah Nasser drinks a cup of it most days, too. Instagram contentThis content can also be viewed on the site it originates from.
Co daje kreatyna i czy naprawdę wszyscy powinniśmy ją brać? Czym jest kreatyna, popularny suplement?

1 week ago | vogue.pl | Morgan Fargo

Gdybym miała wskazać suplement diety, który przebije się do mainstreamu, kreatyna nie byłaby moim pierwszym wyborem. Przez długi czas kojarzyła mi się wyłącznie z kulturystami w tank topach, więc nie poświęcałam jej żadnej uwagi. Ale jak się okazuje – byłam w błędzie. Coraz więcej trenerów poleca ją swoim podopiecznym jako skuteczne wsparcie przy budowie mięśni i regeneracji po treningu. Brzmi ciekawie? Też tak uważam. Ten temat zaciekawił mnie na tyle, że zaczęłam go zgłębiać.
明星、網紅光鮮亮麗的生活下，也飽受婦女病之苦，10 位名人坦誠自己的健康情況

1 week ago | vogue.com.tw | Morgan Fargo |Yvonne Wang

我們很容易感覺好像真的很了解名人。在 Instagram 上，可以看到她們的家居生活，看到她們塗抹晚間護膚品，並慶祝孩子家人的生日。在光鮮亮麗的生活之下，她們每天還要面對疾病的隱憂，以下是10位名人公開分享她們面臨的健康問題。 1.Hailey Bieber--卵巢囊腫近年來，Bieber一直公開自己患有卵巢囊腫。今年4月，她在Instagram上發布了一張自拍照，將一隻手放在肚子上，並在文字敘述稱「目前有兩個卵巢囊腫」、「如果妳患有卵巢囊腫，我會幫助妳！」三年前，她分享了另一張自己的腹部照片，並解釋說：「我的卵巢上有一個蘋果大小的囊腫。她繼續說：「我沒有子宮內膜異位症或多囊性卵巢症候群，但我得過幾次卵巢囊腫，這可不是件好事。它會疼痛，讓我感到噁心、腹脹、痙攣，情緒也變得很複雜。」她還添加了一行字，讓她的粉絲知道她的膨脹絕對「不是嬰兒」。 2.Lena Dunham--子宮內膜異位症在英國，子宮內膜異位症的女性約有150 萬人，平均每 10 名育齡婦女中，就有 1 名患有子宮內膜異位症。從全球來看，這數字更飆升至1.9億女性。其中一位是演員兼作家Lena...
Self-hypnosis transformed my morning routine. Here’s why it works

1 week ago | vogue.in | Morgan Fargo

On paper my morning routine reads like the ravings of a madwoman. First I stick my head out of the window and look near (not at, mind you) the sun. (If it’s an exceptionally nice day I’ll stand in the garden and hope the neighbours ignore my mismatched pyjamas.) Then I heat up a mug of bone broth and stir in a spoonful of apple cider vinegar, taking the concoction back to bed with me.
Self-Hypnosis Has Transformed My Morning Routine. Here’s Why It Works

1 week ago | voguearabia.com | Morgan Fargo

On paper, my morning routine reads like the ravings of a madwoman. First, I stick my head out of the window and look near (not at, mind you), the sun. (If it’s an exceptionally nice day, I’ll stand in the garden and hope the neighbours ignore my mismatched pyjamas.) Then, I heat up a mug of bone broth and stir in a spoonful of apple cider vinegar, taking the concoction back to bed with me.
I’ve Made My Own Kefir For Years-Here’s How

1 week ago | vogue.com | Morgan Fargo

“Here you go,” my friend announced, plonking a glass full of lilac yogurt on the table. The breakfast of my dreams it was not, though the health benefits she (and her whole family, on reflection) touted were second to none: improved digestion, a boatload of probiotic strains, and better immune system function. The key to this source of good health? Kefir.
Corte de cabello simétrico en tono fresa, el peinado que favorece a los rostros ovalados

1 week ago | vogue.mx | Morgan Fargo

Sophie Turner siempre ha sido mucho más que una estrella de cine. Madre de dos, figura habitual en las alfombras rojas y una de las mujeres con más carisma del panorama actual, también se ha consolidado, casi sin proponérselo, como una auténtica musa a la hora de inspirarnos en temas de cortes de cabello en tendencia. A lo largo de los años, la hemos visto lucir tonos rubios californianos, destellos de tonos melocotón y mechas largas que ya eran parte de su sello personal.
Tips On How To Remove Fake Tan Quickly, Direct From Celebrity Tanners

1 week ago | vogue.co.uk | Morgan Fargo

You’re in a pickle. You’re too tanned, in too many of the wrong places, with more streaks and patches than you can count. What to do? According to Jules Von Hep, sunless tanning expert, author of The Confidence Ritual and founder of Isle of Paradise, the first thing to do is assess exactly the level of snafu you’re in. “The depth and effort you need to put into removing fake tan will vary depending on the format and shade of tan you’ve used,” he explains to British Vogue.