
Morgan Fargo
Beauty & Wellness Editor at British Vogue
Senior Beauty Writer at Stylist Magazine
Articles
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2 weeks ago |
vogue.co.uk | Morgan Fargo
If there’s one skincare ingredient that’s stood the test of time, it’s glycerin. In fact, using glycerin for skin health dates back to the late 18th century, when it was used in hygiene products and general cleaning. As it grew in popularity, it began to be incorporated into skincare products like toners and other topical formulas. Now, it’s a quiet skincare behemoth, appearing in the INCI lists of cleansers, mists, essences, serums, body washes and moisturisers.
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3 weeks ago |
vogue.com | Morgan Fargo
All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion of your daily protein goal first thing not only ticks a box early, it also helps to curb energy slumps, sugar cravings, and sluggishness later in the day.
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3 weeks ago |
vogue.com.tw | Morgan Fargo |Jasmine Lee
如何增加蛋白質的攝取?British Vogue的編輯Morgan Fargo問了Chat GPT這個問題,AI給的答案是:每天早上來一杯蛋白粉濃縮飲,以下是她的實測心得。 「你到底在幹嘛?」我的伴侶以懷疑的語氣看著我。老實說,他有理由驚訝——我的行為的確看起來有些怪異,雖然平常我的早晨例行公事本來就頗為另類!我會刮舌頭(雖然對健康有益,但看起來真的有點怪)、喝Kefir克非爾(好喝!)、做自我催眠(嗯,也滿奇特的),然後是一大杯混了蘋果醋的骨頭湯。如果「養生」有個代表人物,那應該就是我了。 但那天我又加了一個新項目,而且可以說是相當具挑戰:那就是喝一杯蛋白粉濃縮飲。 這一切要回到前一天,我向ChatGPT詢問:「如何用簡單的方式增加每日的蛋白質攝取量?」我早餐已經會加希臘優格,晚餐也常吃烤魚,但我下午總是精神不濟,身體明顯在對我發出需要更多蛋白質的訊號。 ChatGPT給我的建議是:用少量的水或牛奶搭配蛋白粉調成一小杯“蛋白粉濃縮飲(Protein...
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3 weeks ago |
vogue.com | Morgan Fargo
All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “What on earth are you doing?” My partner’s incredulity echoed around our kitchen. To his credit, I was being weird—well, weirder than usual. My usual morning routine includes tongue scraping (healthy, but odd to watch), kefir (delicious), self-hypnosis, and gulping down a mug of bone broth mixed with apple cider vinegar.
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3 weeks ago |
vogue.co.jp | Morgan Fargo |Motoko S. Fujita
タンパク質の摂取量を記録したことがある人なら、1日の目安量(体重1kgあたり約8g)を摂取するのがいかに難しいかご存知のはず。だからこそ、間食時にタンパク質を補給することがキーとなる。プロテインバーを買うのもひとつの手だが、『VOGUE』が4人の栄養士におすすめしてもらった高タンパク質なおやつのレシピは驚くほど簡単。料理が苦手な人も、忙しい人も、ぜひ試してみてほしい。1. ブルーベリースムージー「ブルーベリーは午後の気分転換にぴったりです」と、栄養士で機能性医学者のファルザナ・ナセル。「記憶力、集中力、脳機能全般をサポートすることが明らかにされているブルーベリーを、タンパク質が豊富で血糖値のバランスを整えるスムージーに加えるのが大好きです。ビフィズス菌や乳酸菌のような善玉菌を増やす手助けをしてくれるので、腸にもいいんですよ」材料植物性ミルク 1カッププロテインパウダー 1食分(20g)アーモンドバター 小さじ1ヘンプシード 小さじ1作り方すべての材料をミキサーに入れ、混ぜる。ナセルはケフィアとビーポーレン(ミツバチが花粉を花蜜で団子状に固めたもの)も加えることを勧める。2.
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