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2 months ago | 
tnx.africa | Mugambi Mbaabu |Manuel Ntoyai |Fay Ngina |Molly Chebet
A woman thinking by the window. (Courtesy)Thinking is a cognitive process where one uses their mind to generate ideas, formulate solutions to problems and reflect on experiences. Thoughts are expressed in words and actions with profound power to build, mold, scold, embolden, motivate, discourage, create, affirm and even destroy. The adjectives are endless and in simple terms, our thoughts are our everything.
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2 months ago | 
tnx.africa | Yvonne Chepkwony |Ben Ahenda |Fay Ngina |Mugambi Mbaabu
In today’s fast-paced world, stress and discomfort often weigh heavily on our bodies, especially for those living with chronic conditions. But for some residents of Nakuru, the remedy lies in the soothing heat of a sauna. At Brookline Sauna, tucked away in Kampi Ya Moto within Nakuru’s Rongai constituency, men and women eagerly prepare for their rejuvenating ritual. Wrapped in towels, they hydrate and mentally prepare as they anticipate the calming experience that awaits.
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2 months ago | 
tnx.africa | Mugambi Mbaabu |Jayne Rose Gacheri |Jacinta Mutura
Walking home with my son and a friend from a football match at the local stadium, we overheard two middle-aged ladies behind us, animatedly discussing the outcome of the weekend’s English premier league matches. This fascinated us and curiosity had me engaging them tongue in cheek to understand their interest and motivation. They gave a burst of hearty laughter and nonchalantly declared that they were trying to win the various jackpots that are on offer in sports betting.
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Jan 19, 2025 | 
tnx.africa | Mugambi Mbaabu |Jayne Rose Gacheri |Esther Muchene |Boniface Mithika
Our childhood will always be the place with the most profound memories. These memories later shape our entire existence and outcome later in life. Growing up we are filled with endless curiosity and excitement, however for some these experiences are not so pleasant, and because one’s brains are still developing, we internalize the feelings and later they form part of our personality subconsciously.
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Jan 13, 2025 | 
tnx.africa | Mugambi Mbaabu |Mbugua Ngunjiri |Peter Muiruri |Jayne Rose Gacheri
A New Year is a chance to reflect on the past year and make new resolutions for guidance. This age old tradition acts both as a compass and a self-accountability tool for improved outcome. Every first Sunday of the year many Christians attend a ‘Covenant Sunday’ where the congregants get an opportunity to give themselves wholly to God. The service emphasises the need to live in a grateful covenant relationship.
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Jan 13, 2025 | 
tnx.africa | Mbugua Ngunjiri |Mugambi Mbaabu |Peter Muiruri |Jayne Rose Gacheri
TITLE: A Pillar of HopeAUTHOR: Millicent Akoth OlooPUBLISHER: LonghornREVIEWER: Mbugua NgunjiriFrom a very young age, life dealt Millicent Akoth a very hard blow. Her mother died when she was only eight months old, leaving her and her siblings under the care of their father. At the age of four, while living under the care of an uncle and his wife, the man would routinely drag her into a sugarcane farm and rape her. The complications of the beastly act is that she cannot bear children of her own.
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Jan 13, 2025 | 
tnx.africa | Jayne Rose Gacheri |Mugambi Mbaabu |Mbugua Ngunjiri |Peter Muiruri
The festive season is over, the dust has settled down, and the celebratory mood is wearing away. The reality is that everyday life is here with us, and it is time to get back to reality and routine—back to work, back to business, and back to hustling.
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Nov 17, 2024 | 
standardmedia.co.ke | Mugambi Mbaabu
The recent death of a popular online influencer after a botched plastic surgery has left many with questions and a debate raging. Health authorities are also scrambling to inspect and uphold standards in medical facilities licensed to carry out such procedures.
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Nov 10, 2024 | 
tnx.africa | Nailantei Kenga |Mugambi Mbaabu |Jayne Rose Gacheri
Sarah Kabu the Managing Director of Bonfire Adventures, is a dynamic leader known for her outspoken nature, tireless work ethic. An award-winning businesswoman and a true icon in the tours and travel industry, she embraces this unique role with confidence and charm. Together with her husband, Simon, Sarah is one of the fortunate few Kenyans to have secured a property in Kilifi.
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Nov 10, 2024 | 
tnx.africa | Mugambi Mbaabu |Jayne Rose Gacheri |Manuel Ntoyai |Stevens Muendo
The long holidays are here with us and the festive season is around the corner, for parents it’s a time to catch up with the children and spend quality time together. It also a good time to watch, analyze and evaluate for any conduct or behavioral issues that children may be exhibit, either due to habits picked from peers or normal developmental stages. One of the common yet misunderstood conditions that parents can watch out for in children is Attention Deficit Hyperactivity Disorder (ADHD).
