Nicole Clancy

2 weeks ago | realsimple.com | Nicole Clancy

Photo: Katarzyna Bialasiewicz/Getty Images If you’re a pillow folder, fluffer, or flipper, we hear you—we’re not strangers to tossing and turning at night either. Not being able to get comfortable and constantly waking up makes for a long night, and even longer day. Is your pillow to blame? Consider three things: your comfort, favorite sleeping position, and other needs, like tending to a sore neck. Sleeping with two pillows doesn’t always mean two pillows under your head either.

1 month ago | msn.com | Bridie Wilkins |Nicole Clancy

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

2 months ago | realsimple.com | Nicole Clancy

Photo: Haley Cairo One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and delivering nutrients to tissues. This powerful combination is incredible for melting away muscle tension. What's more, research has found that activities like yoga that combine deep breathing and active stretching can help reduce stress, tension, and inflammation in the body.

2 months ago | yogajournal.com | Nicole Clancy

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. If you’re an athlete but your workout routine doesn’t include stretching, you may want to rethink that. Whether you’re into running, cycling, skiing, swimming, hiking, weightlifting, CrossFit, or pretty much any athletic endeavor, stretching can minimize your muscle recovery time when practiced regularly.

Jan 23, 2025 | womenshealthmag.com | Nicole Clancy

Los 30 mejores ejercicios para perder peso para mujeres de 50 añosEl ejercicio de moda entre las mujeres de 50 años para eliminar la grasa localizada9 ejercicios para trabajar pierna y glúteos cumplidos los 40Sentirnos fuerte y capaces después de los 50 es mucho más que estar en forma: se trata de desarrollar una resistencia que nos mantenga activas e independientes durante años.