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6 days ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
It's summer, and like every year, our cravings shift. We choose lighter meals, cooling drinks, and everything that feels easy on the stomach. With the heat turning up, our diets change too. We start looking for ingredients that not only refresh but also help us shed those extra kilos. That's where seeds like chia and sabja seeds come into the spotlight. These tiny black seeds are everywhere; you can add them to detox drinks, smoothies, and whatnot.
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
Eggs are a staple in almost every Indian kitchen. Whether you're whipping up a quick omelette, a spicy egg curry, or adding them to your biryani for that extra protein punch, they're as versatile as they are delicious. Plus, they're packed with nutrients, making them a go-to ingredient for busy mornings and hearty meals. But have you ever cracked open an egg only to be hit with a strange smell? Or wondered how long they actually last in the fridge?
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
It is not uncommon to experience mood swings in the days leading up to periods. These emotional swings can go from mild irritability to more strong feelings of sadness or anxiety. While hormonal changes are an inevitable factor, lifestyle choices, particularly diet, can also influence these mood variations. If like many, you also struggle with sudden mood fluctuations, adding specific foods into your diet before your period may ease up the physical and emotional stress of your period.
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Shubham Bhatnagar
Breakfast is often called the most important meal of the day - it fuels your body, boosts metabolism and keeps your energy levels steady. But let's be honest, mornings can be hectic, and whipping up something quick and nutritious isn't always easy. Thankfully, Indian cuisine offers plenty of healthy breakfast recipes that are not just delicious but also easy to make. If you're after a nutrient-rich meal that comes together in minutes, this Moringa Poha recipe is perfect.
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Shubham Bhatnagar
If you have PCOS, you know how hard it can be to manage weight, especially belly fat. Constant cravings, a slow metabolism, and hormonal imbalances can make weight loss feel impossible. And if you're vegetarian, getting enough protein without relying on ultra-processed foods can be tricky. But here's the good news: you don't need protein powders or fake meats to nourish your body.
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
Bollywood actress Tanishaa Mukerji opened up about her weight loss journey while shooting for Neal 'n' Nikki and how she has understood her body over the years. Recently, in an interview with The Male Feminist, the 46-year-old star shared that she drastically lost a lot of weight while shooting for the 2005 film. “At the time, I made sure to eat clean. I was literally eating only low-carb and whatever I thought was appropriate.
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Shubham Bhatnagar
Ginger is the heart of Indian cooking. It's that fiery, aromatic root that gives our curries depth and makes our teas sing. More importantly, it's one half of the legendary ginger-garlic paste combo - the foundation of everything from dal to stir-fries. Because we use it so often, we tend to buy it in bulk and stash it away in the fridge or kitchen drawers. But when was the last time you checked if your ginger was actually fresh? Stale ginger can dull your dish faster than you'd think.
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Shubham Bhatnagar
Spices are the backbone of Indian cuisine. They don't just add depth and aroma to dishes but also carry cultural and traditional significance. Whether it's the earthy warmth of cinnamon in a curry or the pungent kick of mustard seeds crackling in hot oil, spices are what make Indian food so vibrant and satisfying. But have you ever wondered why dishes made with whole spices taste different - and often better - than those made with powdered spices?
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Shubham Bhatnagar
Let's be honest - winter is cosy, but it also brings along colds, sore throats and general sluggishness. And when the chill sets in, there's nothing more comforting than a warm cup of tea. While India has an incredible variety of soothing teas, Korea offers some fantastic alternatives with unique flavours and immunity-boosting benefits. If you love Korean cuisine, these traditional teas deserve a spot in your winter routine.
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
When it comes to kitchen cleaning, cleaning your gas stove might not be the most glamorous of tasks. However, it is important to keep your cooking area efficient and hygienic to prevent any foodborne illnesses. If you're a multitasker, you'll understand how even well-meaning intentions can lead to mistakes that cause damage, waste time, or even compromise safety. To help you avoid such pitfalls, we've listed some common mistakes to avoid while cleaning your gas stove.
