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3 days ago | 
ndtv.com | Nikita Nikhil |Shubham Bhatnagar
Are you also a nervous flyer? (Photo: Pexels) Quick Reads Summary is AI generated, newsroom reviewed. Flying can cause anxiety for many people, though air travel is safe. Here are a few ways to handle your anxiety while flying. Follow these tips for a safe and comfortable experience. For many people, flying can be exciting, but for others, even thinking about getting on a plane can bring a wave of anxiety.
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2 weeks ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
We all have them, those old coffee mugs lying in the back of our kitchen cabinet. Some are chipped, others are just a part of a mismatched collection that you bought at a flea market. But before you decide to clean up your cabinet, there's a perfect way to put your old gold to use. Mugs are way more versatile than you know. With just a little creativity, they can find a second purpose in your home, and that too, in unexpected ways.
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3 weeks ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
When it's chai time, most of us are on the hunt for that perfect snack, something light, crunchy, and guilt-free. More often than not, we end up rotating the same old nuts, biscuits, and whatnot. While the OG foods are still a class apart, makhanas have also become super trendy in the world of health. These humble puffed seeds can be found in our snack jars, fitness reels, and even on our diet charts. They are roasted and seasoned and are touted as the best snack.
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3 weeks ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
It's summer, and like every year, our cravings shift. We choose lighter meals, cooling drinks, and everything that feels easy on the stomach. With the heat turning up, our diets change too. We start looking for ingredients that not only refresh but also help us shed those extra kilos. That's where seeds like chia and sabja seeds come into the spotlight. These tiny black seeds are everywhere; you can add them to detox drinks, smoothies, and whatnot.
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
Eggs are a staple in almost every Indian kitchen. Whether you're whipping up a quick omelette, a spicy egg curry, or adding them to your biryani for that extra protein punch, they're as versatile as they are delicious. Plus, they're packed with nutrients, making them a go-to ingredient for busy mornings and hearty meals. But have you ever cracked open an egg only to be hit with a strange smell? Or wondered how long they actually last in the fridge?
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2 months ago | 
food.ndtv.com | Nikita Nikhil |Neha Grover
It is not uncommon to experience mood swings in the days leading up to periods. These emotional swings can go from mild irritability to more strong feelings of sadness or anxiety. While hormonal changes are an inevitable factor, lifestyle choices, particularly diet, can also influence these mood variations. If like many, you also struggle with sudden mood fluctuations, adding specific foods into your diet before your period may ease up the physical and emotional stress of your period.
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Feb 7, 2025 | 
food.ndtv.com | Nikita Nikhil |Shubham Bhatnagar
Breakfast is often called the most important meal of the day - it fuels your body, boosts metabolism and keeps your energy levels steady. But let's be honest, mornings can be hectic, and whipping up something quick and nutritious isn't always easy. Thankfully, Indian cuisine offers plenty of healthy breakfast recipes that are not just delicious but also easy to make. If you're after a nutrient-rich meal that comes together in minutes, this Moringa Poha recipe is perfect.
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Feb 7, 2025 | 
food.ndtv.com | Nikita Nikhil |Shubham Bhatnagar
If you have PCOS, you know how hard it can be to manage weight, especially belly fat. Constant cravings, a slow metabolism, and hormonal imbalances can make weight loss feel impossible. And if you're vegetarian, getting enough protein without relying on ultra-processed foods can be tricky. But here's the good news: you don't need protein powders or fake meats to nourish your body.
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Feb 4, 2025 | 
food.ndtv.com | Nikita Nikhil |Neha Grover
Bollywood actress Tanishaa Mukerji opened up about her weight loss journey while shooting for Neal 'n' Nikki and how she has understood her body over the years. Recently, in an interview with The Male Feminist, the 46-year-old star shared that she drastically lost a lot of weight while shooting for the 2005 film. “At the time, I made sure to eat clean. I was literally eating only low-carb and whatever I thought was appropriate.
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Feb 4, 2025 | 
food.ndtv.com | Nikita Nikhil |Shubham Bhatnagar
Ginger is the heart of Indian cooking. It's that fiery, aromatic root that gives our curries depth and makes our teas sing. More importantly, it's one half of the legendary ginger-garlic paste combo - the foundation of everything from dal to stir-fries. Because we use it so often, we tend to buy it in bulk and stash it away in the fridge or kitchen drawers. But when was the last time you checked if your ginger was actually fresh? Stale ginger can dull your dish faster than you'd think.
