Articles

  • 3 weeks ago | miarigden.substack.com | Mia Rigden |Noora Raj Brown

    Today’s post is about spring fashion, which might sound trivial for a nutritionist’s Substack, but I believe in the power of the trivial—the cloth napkins you break out on an average weeknight to make a simple meal feel elevated and encourage conversation with your family, the new sneakers that motivate you to get to the gym and try a new workout class, the blazer you wore to an important meeting. Sometimes, a small boost helps us show up as our best selves.

  • Jan 22, 2025 | graceatwood.substack.com | Grace Atwood |Allison Bornstein |Noora Raj Brown |Liz Adams

    We’ve been overdue for an outfit diary. I’ve been a little bit inconsistent with documenting my daily looks, but I’m back on track from here on out! It’s wild to look at photos from Christmas and New Year's Eve; that feels months away right now. So much has happened between now and then: the fires, the inauguration. It’s been a heavy start to the year. As I write this, we are preparing for snow in Charleston. Sadly, my boyfriend cut his trip a day short so that he could get home last night . . .

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