Nyasha Stevens

Dec 21, 2023 | healthcanal.com | Nyasha Stevens |Jocelyn Chen

Do chia seeds make your skin glow? Absolutely! Chia seeds, rich in omega fatty acids, vitamins, and antioxidants, nourish your skin from within and contribute to a healthy skin glow. Incorporating them into your diet and skincare routine can improve skin hydration, reduce inflammation, and a healthier complexion. Does chia seed increase collagen? Chia seeds contain essential amino acids and antioxidants that support collagen production.

Oct 27, 2023 | healthcanal.com | Nyasha Stevens |Brittany Ferri

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Oct 27, 2023 | healthcanal.com | Nyasha Stevens |Brittany Ferri

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here Ludwig, D.S. (2020). The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed. Journal of Nutrition, [online] 150(6), pp.1354–1359. doi:https://doi.org/10.1093/jn/nxz308.

Sep 27, 2023 | healthcanal.com | Nyasha Stevens

How long can you safely stay on a keto diet? The duration varies among individuals, but most studies suggest the ketogenic diet is safe to follow for a few months. Long-term effects are not fully known, so consult a healthcare professional for personalized advice. How often should you take a break from keto? It’s not mandatory to take a break from keto. However, some people choose to follow a cyclical ketogenic diet, which involves periods of higher-carb days, known as “carb refeeding”.

Sep 27, 2023 | healthcanal.com | Nyasha Stevens

How long can you safely stay on a keto diet? The duration varies among individuals, but most studies suggest the ketogenic diet is safe to follow for a few months. Long-term effects are not fully known, so consult a healthcare professional for personalized advice. How often should you take a break from keto? It’s not mandatory to take a break from keto. However, some people choose to follow a cyclical ketogenic diet, which involves periods of higher-carb days, known as “carb refeeding”.